Monday, December 28, 2015

COMPASSION, STRESS AND DEPRESSION


 COMPASSION AND THE BLACKHOLE OF STRESS

Stress is raging fire…it oxidizes and inflames the tissues, rusting and congealing the bodymind into a dried up husk of defeat.

It so happens that people suffering from depression are loaded with inflammatory cytokines. Our social brain reacts to the pain of isolation and social stress, rejection, low status, poverty and loneliness by increasing cytokines. Inflammation is also caused by obesity, high sugar diets, high quantities of trans fats, unhealthy cooked diets in general, and other causes. Inevitably those undergoing stress are more likely to choose diets and circumstances that promote inflammation and increase stress. Stress and inflammation reduce our capacity generate positive momentum to change life conditions towards proadaptative, stress-relieving lifestyles. When we're feeling tired, demotivated, or depressed, it's much more difficult to engage in the “work” part of the work and reward cycle. Since stress tends to snowball, you cannot get out of stress from the stressed position. Stress is a supermassive black hole that consumes our life-juice and joy, and the more we feed it, the bigger it gets.

For obtaining a good bird's eye view of the role of stress in our lives the analogy of quicksand is quite useful.  Quicksand is a fascinating phenomenon of nature that requires our careful respect. Should you fall into a patch of quicksand the first thing to remember is not to panic. Thrashing about can get you more stuck. Commonsense warns us that if we find ourselves caught in quicksand the very worst thing we can do is to fight it. The more we struggle and thrash about, the more weight we bare down, the deeper into the sand our feet go. The more you reach up, the more you are sucked down. You have to just stop, calm down and be with the quicksand and to try swimming out with slow, deliberate motions.  Common sense can help people avoid quicksand beds in the first place and keeping calm will assist them should they fall in.

This notion of ceasing to struggle can be applied to dealing with stress. Succumbing to social stress of the false power society is a faithless bottomless pit of quicksand, out of which none escape. The more you struggle against being stressed with negative coping mechanisms the more stressed you become. Then inflammation/depression reduces your cognitive abilities and will power and your maladaptive self-medicating addictions make you fall even deeper down into the non-sentience of stress. Stress can make us withdraw into social reticence or “abnormal” social fearfulness, lack of responsiveness to people and other environmental stimuli.

C-reactive protein (CRP) is produced by the liver, adipocytes, and vascular smooth muscle cells in response to inflammation. The level of CRP in the blood plasma rises when there is inflammation throughout the body, following interleukin-6 secretion by macrophages and T cells. Elevated levels of CRP are associated with increased risk for psychological distress and depression in the general population. For an animal under stress, the inflammatory response and associated depressed behavior may be nature’s way of conserving energy reserves in an injured or compromised animal for healing, rather than exposing themselves to further status wars or predators. In this sense the immune system’s inflammatory response and consequent introversion and depression may be a life-saving devise for underprivileged, disempowered individuals. Since there is little danger these days that the tiger will attack us for its next meal, it is mostly social status stress, predation by Powerhoes, negative rumination, fossil trauma and existential dread that contributes to the ongoing conflagration of inflammatory cellular fire and associated depression.

One way to decrease CRP is an intake of high-quality omega 3 and 6 fatty acids and anti-inflammatories like astaxanthin, pinebark, grapeseed, turmeric and resveratrol. Following selective serotonin reuptake inhibitor (SSRI) treatment for major depression there is a significant drop in C-reactive protein concentrations whether or not the depression resolves. These findings indicate that antidepressants induce an anti-inflammatory response independent of antidepressant action. If irritation generates inflammation, then each exalted, beneficent thought must create an opposite anti-inflammatory substance. Gratitude, and seeing the beauty in everything the answer to the chronic perception of error, danger and inequity; because even as everything is collapsing the flow of evolution follows immutable law, and is in itself beautiful even in death. This is an existential compassionate view of the human condition and life in the universe that provides a soothing balm to the oxidizing and inflammatory action of stress.

The most long lasting anti-stress practices include Compassion Meditation, or focusing on cultivating compassionate feelings and pro-social behavior toward others. In compassion meditation, we generate compassionate feelings towards others, and especially towards difficult people with whom there is conflict. In this way our "compassion muscle” is strengthened. After just two weeks of compassion meditation results include an increase in altruistic helping behavior, and reduction in stress of the meditator. Compassion is the answer to raising consciousness above the survival emotions.

Survival emotions are emotions of disenfranchisement and violence: insecurity, hatred, judgment, victimization, helplessness, impotence, frustration, worry, guilt, shame, anxiety, regret, depression, suffering, boredom, fear, greed, sadness, disgust, envy, anger, resentment, unworthiness, inadequacy, deficiency and lack. These Hindbrain states reflect conflict, duality, polarization or a conflagration of emotion that narrows consciousness into self-absorption, and into preoccupation with notions of good and bad, right and wrong, positive and negative, success and failure, love and hate, heaven and hell, pain and pleasure, and endless fear. The institutions and structure of Borg civilization reflects the inverted, split form of violent, competitive consciousness of Hindbrain separation anxiety…as is evident in the war politics, the exploitative economics, the mythic religions, the toxic medicine and the diabolical science.

The competition for food and mating partners as well as the conflict involved in the establishment of the social hierarchy are potential stress factors. Some people react more calmly in stressful situations than others. In humans, the Catechol-O-methyltransferase protein is encoded by the COMT gene. A specific variant of the Catechol-O-Methyltransferase (COMT) gene is associated with higher excretion of the stress hormone cortisol, and may also influence social rank among the animals. Catechol-O-methyltransferase (COMT) is one of several enzymes that degrade catecholamines such as dopamine, epinephrine, and norepinephrine. The COMT gene is one of at least 18 genes in humans that control the dopamine system in the brain. Dopamine promotes skills such as planning, decision-making and problem solving. Depending on its variant, more or less of the COMT enzyme is produced from the gene, resulting in a faster or slower dopamine metabolization in the brain.

The definition of “reward” is something that provides satisfaction, or gratification or gives a remunerative profit. Genetic variation with functional impact on cortical dopamine tone has a strong influence on the experience of reward in the flow of daily life. Differences in genetic phenotype of COMT-dependent dopamine degradation in the brain can deliver an increase of positive affect twice as high in amplitude as participants with other phenotypes following very pleasant or pleasant events. Despite its importance in neurons, COMT is actually primarily expressed in the liver. One mechanism that engenders males to be more assertive in reward seeking behavior, is that the COMT activity in the liver of male subjects is about 30% higher than that in females. During aging, COMT activity in the liver increases by about 10-fold from birth to adulthood, and it is assumed that the predominant form of COMT is not the same in newborn rats and adult animals. Obsessive-compulsive disorder in which the affected persons follow various anxiety-reducing rituals, which seems to be correlated to low COMT activity and low COMT activity appears to have some association with aggressive and highly antisocial impulsive schizophrenia.

Higher amounts of dopamine in the brain increase various cognitive performances but are also associated with increased stress reactions, resulting in higher stress hormone levels. Animals and humans with stress-resilient COMT variants acquire higher rank positions in the group, partly through increased performance. Neuro-ergonomics researchers hypothesized that individuals with the Met/Met genotype variant of the COMT gene would perform better in simulated air-defense tasks than would people without that genotype. The presence of the COMT gene has been shown to increase dopamine levels in the prefrontal cortex (PFC), which controls executive function (e.g., memory, reasoning, problem solving). Dopamine availability in the PFC appears to be particularly important when task demands are high. High dopamine levels combined with a reduced response to stress leads to increased cognitive performance under pressure and the acquisition of higher rank positions. The human COMT gene affects the enzyme activity and cortisol level in response to a stressor. Cortisol excretion was inversely correlated with physical aggression.

The party drug "Special K,” or Ketamine activates the mTORC pathway, which regulates the synthesis of proteins involved in creation of synaptic connections in the brain that are damaged by stress, depression and overeating. The pathway is also involved in cellular responses to energy and metabolism, and people with MetaboliX disorders like Type 2 diabetes are also at higher risk of depression. A single low dose of ketamine reversed those symptoms quickly, and reversed the disruption of mTORC signaling pathways. Scientists have identified a brain circuit that signals between the hippocampus and the prefrontal cortex, which brings about the beneficial effects of ketamine. On the one hand the drug ketamine relieves depression within two hours and its beneficial effect on patients may last a week. On the other hand ketamine is addictive and may send recreational users into hallucinations and delusions.

Stress Reduces Neurogenesis—The stress-vulnerable mice had a lower level of gene expression for glial cell-derived neurotrophic factor (Gdnf). Neurotrophic factors are known to be important for regulation of brain plasticity and have been implicated in depression. The reduced level of Gdnf expression was the result of DNA methylation and histone modifications influenced by chronic mild stress, suggesting novel approaches for the treatment of depression. These epigenetic modifications and the depressive behaviors were reversed by treatment of the stress-vulnerable mice with antidepressants. Dynamic epigenetic regulations of the Gdnf gene play important roles in determining both the susceptibility and the adaptation responses to chronic stressful events.

The health risks of low social status or social defeat are due in part to the chronic psychosocial stress of the rat race itself, and of perceived social subordination, whether by other individuals or by institutions. With physical aging and a decreasing ability to sustain a productive contribution is when we see a big increase in cortisol levels and depression. As our ability to support ourselves and our kin, to feel and be useful to others, decreases, status declines and depression increases. Depression may be prolonged or worsen if you remain a chronic burden to kin. Under those circumstances, we often see a downward spiral of physical health eventually leading to death. Sovereignty, or the sense of self beyond the sociosphere is vitally important to maintaining health, cognitive functioning and creativity throughout life, but especially in old age. Transcending the pathological imposition of false power leads to reduced cortisol damage, lower free radical oxidation, and less glycation and plaques. 

Alzheimer's disease with its dementia and memory loss symptoms, is the sixth leading cause of death in the United States. When the aged lose their minds what does that say about the culture at large?

To defeat the false power paradigm, we must understand its affects, and countermand them through compassion and higher conscious living. SourceSelf, now and forevermore!

Thursday, November 12, 2015

BOULDER CO TREE CARNAGE 1, 2 and 3




These are my papers on the Progression of the tree dieoff from Fukushima radiation in Colorado. #3 has a brief summary of consequences, and solutions. The main mechanism of tree senescence is the death of the phloem via Fukushima radiation in accumulated precipitation, combined with increased solar radiation due to loss of ozone layer. The ozone layer in the Northern Hemisphere is radically reduced as a consequence of Fukushima. The news can only get worse from here, the mechanism is obvious, the repercussions ominous, and the lack of public and official response...is the most concerning fact of all. 

Just as with GMOs and other slowly accruing mega-disasters, the nuclear destruction of the worlds forests will have vast unforeseen consequences that will rock the globe.  I think the atmosphere, the soil and the water cycle have been compromised so much by humanity's influence on the earth that the trees no longer have an intact, pristine ecosystem in which to build the immunity to hold off pests and diseases. The Tree die off appears to be global through demineralization, pollution and radiological decimation of the forest immune system. Kauri trees in New Zealand are dying of a fungi at present. The Kauri dieback is fungal, but even slight exposure to radiation will undermine the microbiome and reduce tree immunity. Since the industrial revolution we have  contaminated the physical and biological components of the earth/atmosphere system to such an extent that normal environmental processes are adversely affected.

I heard from a permaculturalist in Canberra Australia that the trees are looking pretty bad down there also. Only so much of the global tree death can be associated with drought. Radiation and chemtrails and the associated loss of the ozone layer are obviously the major contributing factors. One of the main contributors to tree death is that the radiation, chemtrails, pollution etc...kills off the soil biota. The loss of the soil microbiome along with demineralized soils low in organic matter...means that the forests are dying because the soil is dying.

Once the spectrum of symbiotic soil bacteria and mycorrhizae become empoverished this starves the tree of nutrition, water and immunity…and they become vulnerable to attack by pathogens and pests. The health of a forest is dependent on the relationships in the forest. We are undergoing a Holocene anthropogenic extinction event because humanity has altered the biochemical health of the biosphere, through our domestication of 95% of the vertebrate biomass, such that wild mammals, birds, amphibians, and reptiles now constitute a mere 5%.
http://www.counterpunch.org/2015/10/30/extinction-the-new-environmentalism-and-the-cancer-in-the-wilderness/

 “Almost total usurpation of the biosphere for the benefit of one species alone is  ecological imperialism.”  Kolankiewicz.

Also weather-shock slowly undermines tree strength, for now we have the rapid, shocking shift from a balmy Autumn to the cold Arctic storms of winter, whereas prior to the warming of the oceans the seasonal changes were more gradual and orderly. In Boulder we even get a second spring in November, wherein due to the warm temperatures the bulbs start emerging in Fall. In Fall trees form a protective layer between the branch and the start of the leaf's stem, called the petiole that keeps the plant from drying out and also causes the leaf to tumble to the ground. In unseasonally warm fall seasons the trees don't have a chance to harden off, and so they suffer freeze injury from rapid temperature change. When the petiole is not yet formed most of the leaves will stay on the trees into next summer, because there's no protective layer to push them off, which can increase risk from snow breakage. Marcescence is the retention of dead plant organs that normally are shed.

Dealing with the next 5 years fire danger in the USA is going to be equivalent to the mobilization of an actual moon mission and the Manhattan Project combined. Wildfires will redistribute a very high % of the load of radioactive fallout in the smoke, ash, snow, rain and runoff. Mark McCandish mentioned that the chemtrails contain nano thermite (a combination of aluminum powder and iron oxide) which would increase the intensity of forest fires. Nano thermite would also explain the etching of the leaves, and the white-oxidization of the outer bark of the trees, and the rapid oxidation of the paint job on the horizontal surfaces of cars. http://www.thetruthdenied.com/news/2014/07/30/fires-burn-hotter-with-nano-metals-in-chemtrails/

In the carbon cycle ice age theory...the global forests always burn off prior to the onset of the ice age. This is partly due to loss of minerals from the soil during the interglacial. Radioxidative damage and drought, pest and fires will decimate much of the forests in Canada and the USA. This could have been avoided if we had not adopted nuclear power, and not done atmospheric atom bomb tests which ate away the ozone layer. If we had begun reforestation and remineralized with rock dust since the 1950s the planets buffering and circulatory systems would be healthy. But our tardiness about regenerating the earth has precipitated the catastrophic geometric decline of the biosphere. Once the soil erodes and the weather becomes extreme the reestablishment of continental forest is greatly hampered. 

True wealth and sustainability is had through understanding the complexities of nature. An exploitative relationship to the Earth is satanic. The only thing that will save the planet now is the evolution of the human being back to its "unfallen" divine nature. The trees are being replaced here in Boulder CO, but the replants are dying just as readily as 60ft trees. So it looks like there will have to be total decimation and political-power overhaul, cessation of the chemtrails and amelioration of the radiation before reforestation is possible.

Cosmic Effects—Forests die off around the world during the pole shift as the earth's EMF shield fades...we are also faced with heating of the solar system from the local fluff cosmic dust cloud, and moving north of the galactic plane also changes the magnetics and shielding of the planet. I assume some of the effects we are seeing might be cosmic in origin, but I could need to travel many places on the planet to come up with a really good sense of this.
 
Normal Radiation is 5 to 20 CPM. The Count in Billings, Montana is 2,710 CPM. Reactor meltdowns like Fukushima Daiichi the radioactive isotope Strontium 90 would aggressively poison the environment for 109.2 years and then decline slowly over the next 273 years. The Radiation is going down and the Lethality is going up at the same time for 35 years after a big release.
Dispersion of radionuclides and radiation exposure after leaching by groundwater of a solidified core-concrete melt by Bayer, A.; Tromm, W.; Al-Omari, I. (Kernforschungszentrum Karlsruhe (Germany))
http://www.veteranstoday.com/2015/10/10/your-radiation-this-week-no-25/

Ernst Götsch talks of the harm of using fire to prepare an area for planting. The organic matter from mowing is organized in nests that, will receive seeds and seedlings. Covering and protecting the soil and adding rockdust is the first step of Götsch's land management system to ensure its fertility. Succession of species, complex consortia and pruning will soon transform the area and promote the formation of more fertile land than originally found. http://agendagotsch.com/

"The twin problems of soil degradation and erosion have plagued humanity since the dawn of agriculture. (...) "Dirt - The Erosion of Civilizations. David R. Montgomery

Email me for papers on: Saving the Urban Tree, Terraforming a Continent for Climate Modification, Permaculture and SuperHorticulture, Building Ecovillages, Regenerosity Principles and Practices, New Energy etc...

Sunday, October 18, 2015

ASCENDING AND DESCENDING LIFEFORCE


RADIANT ANGEL
FALLEN ANGEL
Positive
Negative
Appreciate
Hexing
Blessing
Depreciate
Light side
Dark side
Syntropic Growth
Entropic Breakdown
Increase
Decrease
Evolutionary
Devolutionary
Giving Regenerosity
Taking Hording
Self-sustaining
Unsustainable
Abundance mentality
Poverty mentality
Accumulative
Dissipating
Proadaptation
Maladaptation
Utopian
Dystopian
Power-with
Power-over
Heart Open
Heart Closed
Health/Wholeness
Illness/Fracturing
Ease
Dis-ease
Peace and Love
Anxiety and Anger
Believe
Disbelieve
Affirm
Disaffirm
Rising
Falling

Being disconnected and cut off from Eros, God, Cosmos and Nature means we are on a energy declining cycle.

"The goal of life is to make your heartbeat match the beat of the universe, to match your nature with Nature." Joseph Campbell

Friday, October 2, 2015


BOULDER CO TREE CARNAGE 1, 2 and 3

These are my papers on the USA tree death.  The main mechanism of tree senescence is the death of the phloem via Fukushima radiation in accumulated precipitation, combined with increased solar radiation due to loss of ozone layer...radically reduced as a consequence of Fukushima. I will collect some leaves  and press them for scientists in NZ. the leaves are just starting to turn for Fall, but there is so much chlorosis, that many would think that this is Fall colors.
 



Saturday, July 4, 2015


CARDIO MUSCULAR RELEASE (CMR)
In 1997 I was massaging people in California and I found many would come to me with scattered brains. I asked myself how to get rid of brain scatter, because my brain would start resonating with their brains and thus it was irritating to work on scatterbrained people. A month went by and while working on myself n bed one night I did a three-step jumper-cable holding technique. As soon as I did it, I realized I had discovered the anti-scatter method I was looking for. The technique for getting rid of brain scatter I called Cardio Muscular Release (CMR).

CMR works on increasing the conscious and vibratory connection between the heart and the sympathetic trunk running either side of the spine on the neck and thorax. It is the only thing I have found to get rid of brain scatter and to unlock the neck and shoulders from the inside out. The heart is a hologram for the entire neuro-musculature of the body. CMR is a neurological jumper-cable technique using the heart as a holographic key to unlock the muscles of the neck and shoulders and to take the static off the nervous system. It entrains and relaxes the heart, breathing, metabolism and brain, unlocking the neuromuscular system from the inside out; as such it is way more effective, profound and lasting than massage.

CMR is a simple technique that opens the neck/shoulders/heart and turns off the fight-or-flight and removes static from the central nervous system so current/consciousness can flow with less friction and greater efficiency. CMR is very useful to move through any fear or resistance as our contraction becomes tangibly felt and we progressively melt into a deeper sentient experience of our existence.
This technique can be self-administered and is useful for improving concentration, to take the static off the nervous system, prior to meditation, headaches, processing emotions, insomnia, and to relieve muscle pain and tension. The effects are accumulative over time and will permanently rewire the nervous system from more primitive reptilian function toward a more spiritual and less reactive condition. Done as a daily practice it is both preventative and restorative.
Car crash victims and others with PTSD will find this technique invaluable for getting relief from an overactive sympathetic nervous system (HPA axis). When working on the muscles that are involved in the vigilance to danger—the neck, shoulders and jaw—I often find that electrical energy and spasms occur in the legs. Showing that the ego/socialization structure of the brain that is also associated with the vigilance muscles is inhibiting the full release of the charge from fight flight. Normally an animal would run after it comes out of its freeze response. We humans however do not remember to run off the charge generated by exposure to the tiger of daily existence.




The heart is divided into three sections: 1. Left-top, 2. Right-top, 3. Bottom.  There are three holding positions on the left side of the body then the three are mirrored on the right side.
Position 1: The three middle fingers of the left hand are placed along side left of the spine on the back of the neck; put fingertips onto the spine first and then pull off to the side to get good purchase on the ganglia. The right hand is placed on the left of the heart. Hold 5 minutes while throaty belly breathing.
Position 2: The head is turned to the right, and the right hand reaches behind the neck and holds the left neck at the point where the sternocleidomastoid muscle joins the skull just under the left ear. Left hand is on the right-side of the heart at the middle of the chest. Hold 5 minutes while throaty belly breathing.
Position 3: The left hand reaches up over the shoulder and down the back and the fingers poke into the Erector spinæ muscles alongside the spine between the scapulars. The right hand is on the bottom of the heart. While throaty belly breathing slide left hand slowly up the spine over the course of 10 minutes.

Repeat the three positions in mirror fashion on the other side of the body.  Note all positions must be held for a full release to occur, otherwise one will continue to feel some disconnection and static energy. The key is to remain present and sensitive throughout the process. If you feel you need longer than a half hour practice either hold each position longer, or cycle a second time round. Meditation, Toning, the Inner Smile and dropping the back of the tongue can be done along with CMR offers a synergistic effect.


Wednesday, May 27, 2015

THE SELF-CRITIC ~ SOVEREIGNTY AND FLOW



Overactive Judicial Center: The lateral frontal pole in the ventrolateral frontal cortex area of the human brain is vital for pondering the ‘what ifs’ of life and judging right from wrong. This section of the brain associated with the ability to spot bad decisions and thinks over what we might have done instead, thus giving us the capacity to avoid them in future is a uniquely human trait. The Lateral PFC goes quiet during the Flow State...thereby reducing self-editing (repression/inhibition/superego). The inspired spontaneity, awe-filled Grace state of improv, rapping, poetry, falling in love, music jamming, genius-creativity, writer’s high, invention, visions and peak spiritual experience arise from a quieting of the judicial center of the brain. What does this say about self-inhibition, self-judgment and self-limitation?

Social reticence, shyness, low self-esteem, social withdrawal accompanying depression, sensitivity to sociopathy, vulnerability to the Powerhoe could all arise from a case of the lateral frontal cortex being over-active thereby increasing self-consciousness to the point of pain. Ratings of shyness-eliciting events reveal that interactions with strangers, especially those of the opposite sex or in positions of authority, situations requiring assertive behavior, and explicitly evaluative settings such as job interviews, provoke the strongest feelings of social anxiety (Russell, Cutrona, & Jones, 1986; Watson & Cheek, 1986).

Vigilance, or the action or state of keeping careful watch for possible danger or difficulties, from the Latin vigilantia/vigilare ‘ to keep awake,’ can be set on such habitual high alert that life itself becomes painful and unrewarding. Learning to tone down our reptilian brain and build a more self-assured prefrontal overseer is essential to generating the energy reserves, sense of well-being and confidence necessary to establish a sovereign life. That is, we cannot fully develop or mature if our self-reflexive judicial observation center causing us too much friction, second guessing, double-binds, hesitation, paralysis, inhibition and neurosis. Leaving us to suffer a crippling case of suspended animation—a life on hold. Afraid to venture, dream, scheme, plan, strategize or put one foot in front of the other in life.

The lack of faith in life, world-weariness, oversensitivity to conflict, and fear of constant predation and ridicule make life untenable to the hyper-conscious and the hyper-conscientious. Dejection and self-rejection go hand in hand. Conscientiousness is the personality trait of being thorough, careful, or vigilant, and implies a desire to do a task well. If our agentic capacity to propel ourselves forward in life is insufficient to cope with our environment, plus our desire to conscientiously perform is not realized…and yet we have a hyper-active judgmental center, our existence is then plagued by a series of brink walls, pits of quicksand, false starts and cul-de-sacs. Thus we fail to achieve a sense of reward in being “us,” and our life is not a bowl of cherries, but a bowl of rancid, cold stew.

When we fail to achieve life-satisfaction, intrinsic joy and pleasure no amount of good intentions can make up for our sense of deep loss and dejection…and ultimately we fail to maintain the tenacity, persistence, stamina, and grit to keep going, and we enter a crisis of creativity and conscience. When we enter that crisis, rather than wallow in that quagmire for the rest of our lives, we must choose to let go of our hardened judge, stop beating ourselves up for under-achievement, and step out into the new, the novel and the creative edge. In those with high creative ability, conscientiousness is negatively related to creative accomplishments, perhaps because an over-active Lateral PFC prevents the creative Flow State through excessive self-editing, repression, inhibition and second-guessing.

The degree of entrepreneurial executive capacity of our parents…that is their agentic will to achieve their just desires…will largely determine where we stand in our own sense of hope and accomplishment vs. futility and disappointment. Presovereign parents locked in a loveless marriage, mindlessly carrying out their duties at the expense of their own self-actualization and fulfillment, will in effect lead to the castration of their children’s sovereign will as well. If parents are fragmented and at war with themselves, then they're going to pass that on to the child; the only quality of life for a child is their emotional relationships. With regards to expectation and performance we internalize our parents’ superego, which in turn becomes our own superego by default. Thus if we had a cold, anxious, critical mother and a ridiculing, unsupportive father then our own judicial superego will be uncompassionate, self-hating and subversive.

The false power/disempowerment dichotomy of the sadomasochistic enemy within not only confounds our capacity for growth, but undermines our enjoyment of success and rewards as well. This leaves us without the courage for life, expressed as a general lack of encouragement and heart needed for the perseverance and will-power to rise to the challenges and changes that life presents. Thus we always feel overwhelmed and not quite up to the task of life no matter what circumstance we find ourselves in as we are not “at home” in our own being. While we are not really “at home” we are an easy pushover to being hijacked by the wills and needs of others. For the socially anxious individual self-consciousness is actually other-consciousness…as we become uncentered or pulled out of ourselves by our oversensitivity to the opinions of others. False power and disempowerment is the anathema of the sovereign, who will not tolerate the toxic social stress for more than the length of time it takes to realize it is happening.

Quieting down the lateral PTL through self-regulation, meditation and mindfulness to elicit the Flow and Awe state will ultimately promote freedom from a subversive superego that is holding back our life. Refusing to put off our true purpose anymore will force us to move from stoic dependability and self-sacrifice to being able to tolerate the disorderliness, conflict and risk necessary to become truly creative. The insecure must let go of the safety line of codependency and become fiercely independent in order to grow up and join the human race as creative, interdependent sovereign. To not do so is to forgo the chance that our parents did give us to realize our HUman potential.

We are both limited by or facilitated by the negative or positive qualities of our inner-parents (superego). As we go through life we adopt countless relationships with psuedo parents as we unconsciously key into the superegos of others. We remain a child, psychically open to socioemotional hypnotism as we play out "unfinished business" or developmental challenges and stages. We grow in sovereignty as we succeed in attuning to our own truth and doing what is best for ourselves - without either giving our power away or succumbing to numbing in an effort to serve others at our own expense.

Our higher HUman circuitry can only develop if and when we resolve the conflict within our inner-parents through inner-couples counseling if you will. Mindfulness as to our difficulties, problems, conflicts, deficits and blocks and how they relate to our family of origin will determine what work needs to be done to establish a more compassionate relationship to ourselves by eliminating the default sadomasochistic (sub/dom) condition of our superego. This opening up of the lid of our consciousness by healing the relationship between the masculine and feminine within is the greatest source of energy for enlightenment, creativity, bliss and sovereignty.

The whole jist of sovereign evolution is to overcome the inner turmoil of domestic violence in our brain via compassionate Fair Witnessing. Sadomasochism is rife in society even when there is no overt abuse, violence or disharmony. Since we ARE IT, it is very hard to see the lens through which we relate to ourselves and the world. We have to become disillusioned by facing reality before we can grow beyond the conditions that support our repression and captivity. Only the gnawing pain of dissatisfaction and the mounting pressure of dysfunction alert us to the entropic, wasteful nature of our condition. The sub/dom duality of the Hindbrain Borg is holding most of us back in the dark ages, and threatening the very existence of the earth.

The Borg is the Hindbrained human remember...while the Sovereign is the Wholebrained, or presenced human. Unless we discover some remarkable methods for brain regrowth (promyelinating exosomes, rejuvenating frequencies, ecovillages, neurophillic electromagnetics, neurogenesis supplements) we are stuck with starting at the 1% potential we are left with. But with a small amount of self-training in observation we can keep the Janus of perception alive to equally perceive the inner and outer worlds at the same time. Humanizing or sovereignizing begins with the dual eye of awareness...the simultaneous inner and outer eye. We may still act robotically, BUT we are aware of the fact that we are doing so. The Hindbrain however, is embedded in impulse/instinct/reaction, which is predetermined through the robotic repetition of the unconscious and conscious memory of the past. This is why we make a joke about humans never learning from history or the past...because when we are operating from Hindbrain dominance we lack the aerial perspective of the Fair Witness and its capacity for creative and autonomous choice. True learning from history would require a stage development to Wholebrain dominance.

Wholebrain dominance is obviously a matter of integrating the Triune or 8 circuit brain through autonomic nervous system regulation and Heart meditation. The heart integrates the various evolutionary structures in the brain, so that that which we're thinking, feeling, and acting become a single integrated whole. Instead of being fragmented and neurotic we become authentic and integrated (integrity)  ie: more empowered and effective in our life than we ever were before. As Joseph Chilton Pearce says, surrender to the great intelligence of the heart and everything is radically changed, including our intellect.

Wholebrain dominance and the Fair Witness, or Presence, comes and goes with our energy levels, self-care and environmental cues…this is why the visionary ecopods are essential for HUman evolution, because the environment, the emotional-cognitive-intellectual ambience and lifestyle is created expressly to support higher HUman cognition. As it is now, we have to make a muscular effort to stand against the tide of devolution, our own addiction to destruction and desire for death. The good news is that we do have a “small” window of personal liberty and resource availability to collectively make a push for Civilization Next.

It goes without saying that in a sub/dom false power society that consciousness is set to unuse, misuse and abuse as a matter of default. Thus conflict and confusion is implicit in the underlying fabric or substrate of Borg reality...that we make such a good go of it despite the chessboard being rigged against sovereign freedom and autonomous choice is truly remarkable. Thus our very difficulty with this end-stage Borg world shows great promise of what is to come...and I feel we are on the verge of a mega-breakthrough…perhaps through our understanding of the brain.

It is said that the Flow state is achieved via the slowing down of activity in the prefrontal cortex, but this calming of activity does not represent an absence of consciousness in the forebrain, but an increase in the Presence of consciousness. In the Flow state the self-critic and self-consciousness disappears not because the prefrontals go offline, but because the Hindbrain stops hijacking the forebrain and ceases to generate the cacophony of alert mental activity associated with beta brain waves. Thus the natural evolutionary hierarchy of the brain stands on its base, rather than being ass up. Integration means less “noise” such that consciousness can ultimately be elevated to cosmic connectivity or sovereignty…as evidenced in states of Presence, Flow and Awe.

Presence, Flow and Awe is moving from the Hindbrain hack to the Gamma range in which fragmentation and “noise” are reduced and Wholebrain synchronization occurs. Further research may discover that awe, Flow and eureka chemistry is similar to that of near death or lucid dreaming in which wholebrain synchronization causes a temporary rise in super vivid lucid reality—a supra-reality if you will. In gamma brain wave activity virtually all of the brain's higher cortical regions begin to operate on a common frequency, somewhere in the 30- to 40-hertz bandwidth, generating "flow," with being "in the zone.” 

The gamma brain wave state is as pleasurable as it is powerful via the production of neurochemical dopamine, the fuel of the brain's reward circuitry. The highest state of cognitive processing occurs when gamma waves prevail. Laughter is the best medicine! Humor, laughter or mirth associated with genuine joy creates gamma brain waves similar to meditative bliss that enables the brain to enter the highest state of cognitive processing where learning is facilitated. Flow and Awe promotes unconditional love and altruism, gratitude and compassion, and trains the brain for creativity.

Researchers have created a drug that makes people more sensitive to inequality, more likely to share resources and generally more compassionate - in other words, it makes them kinder and more altruistic. The drug, called tolcapone, prolongs the effect of dopamine in the prefrontal cortex of the brain. Tolcapone is already used for the treatment of Parkinson's disease as it changes the neurochemistry of the brain by prolonging the effect of dopamine, the hormone associated with reward and motivation in the prefrontal cortex. Previous research has shown that fairness or economic inequality is regulated by our prefrontal cortex. 

Tolcapone-takers tended to give more money to strangers under the drug's influence showing that under the drug's influence, players were more sensitive to and less tolerant of social inequality. The effect of dopamine’s association with reward and motivation in the prefrontal cortex points to a mechanism for why mercenaries are without mercy. Dopamine in the prefrontal lobes are the circuits governing free-will, proactivity, assertiveness, and compassionate caretaking (socialwork). The more these are exercised the more we become sovereign in our own life...wherein higher use of the brain for social uplift becomes the drug of choice.

Gamma wave is a heightened state of conscious awareness similar to the "highly lucid and realer-than-real mental experiences reported in near-death experiences. If reality itself is always incomplete, each moment becomes complete in itself. Going after higher performance rewards and Flow states increases our sense of altruism and abundance. The active seeking of positive reward chemistry not only prevents us from stooping to the negative reward chemistry of the Powerhoe, or pathological narcissist, but it also habituates our brain to happiness, which directly and subliminally protects us from attracting power-abuse from others. In this way we become immune to learned helplessness, victimhood, identity crises and depression. 

The visionary mind probes the imagination through adjacent possible realities into the highest, most wonderous, joyous potential futures. Gnosis or connecting the dots through writing, scientific eureka, creative design or any creative act encompassing the Flow state provides us with positive reward chemistry…that does not necessarily have a downside except for a short period of rest and recovery after the peak experience.

Volitional Daydreaming—One such method of achieving positive reward chemistry is daydreaming. Positive daydreaming is known to reinforce and enhance social skills, offer relief from boredom, provide opportunities for rehearsal and constructive planning, and provide a ongoing source of pleasure. Thus positive constructive daydreaming has an adaptive role in our lives and is associated with openness to new experience, reflection, curiosity, sensitivity, and exploration of ideas, feelings, and sensations. Four basic adaptive functions include: Forward thinking/future planning; creativity/creative problem solving; attentional cycling/meaning making; dishabituation/breaking perspective. Daydreaming also offers “constructive internal reflection” for socioemotional skills including compassion, taking anothers’ perspective, moral reasoning, understanding the implications of emotional responses, and deriving meaning from events and past experiences.

Lucid Dreaming—In Lucid Dreaming the dreamer knows that what she’s seeing and feeling is a dream, not reality—and with that awareness comes the ability to make decisions about changing the dream’s course of events. New evidence suggests that lucid dreaming constitutes a new state of consciousness with distinct differences from waking and from REM sleep. Lucid dreams occur not just in the REM frequencies (delta and theta range), but also higher frequency gamma band, peaking at around 40 Hz. This effect is strongest in the frontal and frontolateral areas of the brain, which are considered to be the seat of linguistic thought and higher awareness. The altered states of meditation have been scientifically linked with gamma brainwave frequencies and the ability to lucid dream. Also zapping the prefrontal lobes of sleeping volunteers with the 40 Hertz gamma wave band, produces brain waves of the same frequency, which triggers lucidity 77% of the time, leading participants’ to feel insight (knowing that they were dreaming).

The child is born with an infinite capacity for love and intelligence but by the age of 14 Borg society has stripped us of our genius and molded us into a conformist slave. We may only have 1% of our autonomous conscious faculty left to us to use, but if we use it well, we can start to regrow some of our mental and spiritual potential that we lost through unuse, misuse and abuse. Nutrition, the Inner Arts, exercise and an enriched environment will encourage the regeneration of our central nervous system. However, the most important factor in the development of the sovereign brain and the recovery of the soul is being surrounded by a post-sadomascochistic society. Because we are fundamentally wired as a social creature a trans-Borg community is absolutely essential to both achieve and maintain personal sovereignty. Once the sovereign brain is established we are plugged directly into the heartbeat of the universe and the triggers, impulses and insults from the outer world are filtered through the Fair Witness...that doesn't "take things personally."

Creativity is associated with disobedience, disorderliness, breaking rules and a tolerance for ambiguity and risk. Self reliance, confidence in our own ideas and less dependency on others, eventually lead to higher levels of novelty and creativity. Creative people manage to silence the inner critic, lack concern about what others think, and lack of a desire to do everything just right. Transcending the social inhibitory effect of the superego may be exactly what is needed to persevere in the long-term, despite setbacks and despite criticism. Failure and mistakes are a crucial part of learning and creativity, while too much people pleasing, conscientiousness, dependability and orderliness may prevent the amount of failure necessary for creative genius. Creative individuals tend to be more self-contained, independent, and intrinsically motivated (lower dependability/orderliness) while also being more driven, persistent, and gritty (higher industriousness/achievement).

The ability to question reality is a self-authoring executive function that normally arises in adolescence. The creativity inherent in the self-authoring brain provides the “space” and expansiveness necessary to metabolize power stress in a positive productive manner. Whereas the socially compliant Hindbrain must conform and react to the given social conditions. In this way amplifying executive self-determinism allows us to establish our own homeo-regulating method of preserving our brain matter from the caustic rampage of the Powerhoe. Note however that we do have to continually up our game as our observation of the machinations of power abuse become ever more acute as we develop the Fair Witness sensitivity of the sovereign. We notice the Powerhoe more, but it affects us less.

Paul McLean of the Triune Brain theory found that the majority of our ego awareness -- our personality, our awareness of selves in the world – is processed through the two animal brains, and only the tiniest fragment of it through the intellectual brain. Our subconscious is said to travel at 2500 mph while the speed at which our conscious intellectual brain moves is only 120 mph. This is why instinct, intuition and emotion often supercedes rational thought, especially in the spur of the moment.

According to Joseph Chilton Pearce by age six, a child has an infinite capacity of adapting to any kind of pattern given; a six-year-old is able to adapt to, modify to, modulate to, imprint to anything. At age twelve, a chemical is released by the brain and starts dissolving that neural mass that has not been activated by being given the proper stimulus of models, people, exemplars out there, who represent these capacities for the child. By age fourteen eighty percent of that neural brain mass is dissolved and absorbed into the cerebrospinal fluid from disuse. That neural tissue unprotected by fatty myelin sheathing which is laid down during patterning is discarded.

Structurally, the brain continues to increase in total volume until the age of approximately 14 years. Total white matter volume continues to increase into the early 20s, frontal and parietal grey matter volume peaks at approximately 14 years of age before declining, and the grey matter in the occipital and temporal lobes continues to increase until 20 years of age. The decrease in grey matter volume particularly from the frontal regions is probably due to the streamlining of the developing brain on the basis of experience and pertinent environmental needs—the “use it or lose it” theory. 

It is the thinking brain, our intellectual brain or neocortex, which occupies eighty percent of the skull, that we lose eighty percent of in adolescence, but the two animal brains we utilize one hundred percent of, and they never lose anything. Emotional energy is the energy that holds all patterns into their formal relationships and maintains all relationships. Our brain imprints, and makes all its neural patterns, according to the suggestions given or implied within the child's ambient environment. Ninety-five percent of all learning and memory that the brain lays down in that neural patterning takes place beneath conscious awareness. While only five percent of those neural patterns will result from all of our training of our children, all of our disciplines of our children.

Providing set and setting or generating positive feedback loops  through environmental enrichment of produces exosomes that mimick a promyelinating effect and promote the proliferation of neural stem cells, supporting myelination of the gray matter and preserving memory and cognitive function. In this way we can precommit to a neurologically stimulating life by setting ourselves up for Flow, Awe and neurogenesis. Since we are largely driven and created by our unconscious, we must use the small conscious ratio of our awareness to support the lower brains…the reptilian, limbic and old mammalian.

• Reimagination—The stresses of human reality do not seem to go away over the course of our life, but are a reoccurring theme to which we either succumb or find ways to meta-adapt to and rise above. There is childhood PTSD, workplace PTSD, relationship PTSD, ecoshock and existential doom. The desire to fall and not get up is a symptom of our burnout and exhaustion from successive traumas and disappointments that we fail to completely recover from. Unless we have a strong will or training in stress relief and meta-adaptation the accumulated weight of stress eats away at our ability to get back up and keep going. The unbearable gravity of systematic stress prevents the joy, Flow, awe state through which a reimagination of our lives could come into being. The learned helplessness from repetitive PTSD makes it hard to have new ideas and too easy to give up. Depression thus represents the inability to construct a future, and to believe that a desired future is possible. Thus unmetabolized stress is the eater of dreams. Breaking this one way train to hell requires a conscious muscular effort to slay the dragon of systemic stress as many times as it takes to get on top of it and triumph over our triggers and our circumstances. Proadaptation to stress can be as systematically constructive as stress is deconstructive, and in this way we build a new life for ourselves out of the dying bones of the old. Some of the steps necessary to proadaptation are: Diagnosis, Assessment, Declaration, Preparation, Precommitment, Practice, Execution, Reassessment and Regrouping.

• Walk the Path and the Way and the Skills Appear—You create your reality by your perception of it...in this sense there is no reality but the one you perceive. With Kundalini awakening your reality becomes greatly expanded...there is no point talking to doctors about this...for there is no medication that will save us from reality...reality always gets us in the end, so we might as well surrender to it. The universe is hyperbolic and new growth requires death of the old, that is growth emerges out of former stages. During kundalini awakenings we go through many cycles of influx-grace, dieoff, regrowth, and substantiation. Contemporary medicine and psychiatric medicine work against these natural rhythms—it seems we are doing everything in our power to avoid reality and prevent our evolution.

Trying to fit your experience of reality into any thought system, science or philosophy is pointless. Reality is too big to be known or understood by the mind. You can play with concepts and paint pretty word pictures...but it is just poetry to help you maintain your foothold in infinity. Much better to relax into the flow of reality than to try and grasp it as a "thing." The real safety and pleasure is achieved by letting go of our need to know and melting into the bliss of nothingness. Nature is your guru and your heart is your guru. In order to grow and substantiate find some vocation that will help you heal with plants, children, animals, arts etc...You will not feel stable in a vacuum, you have to do something productive with your life. See what the world is asking of you to do...this will help you grow and feel more solid.

The Way encompasses everything on earth and in heaven...thus if we aim to run around trying to "fix" everything to align it with Shambhala we would probably be locked up as a disruptive influence on the status quo. Certain people have cottoned onto A Way that works brilliantly for them, while at the same time serving the whole. Jason Silva with his Shots of Awe is a case in point.

“CREATIVITY - the space of dream, of imagination, or archetype is domesticated madness.” Jason Silva https://www.youtube.com/user/ShotsOfAwe

Prometheus Rising by Aton Wilson is a good primer. The 8 Circuit brain in association with the Spiral Dynamics scale of consciousness is a good map. http://deoxy.org/8brains.htm