Thursday, February 27, 2014


• Methionine—The amino acid Methionine is considered essential for the formation of collagen for healthy skin and soft hair, nails and other forms of connective tissue.
• Lysine—Lysine is an amino acid and one of the building blocks of protein.
• Top hair nutrition foods: salmon, walnuts, oysters, sweet potatoes, eggs, spinach, lentils, yogurt, blueberries, chicken.
• Minerals: Kelp, Spirulina, Chlorella, wheatgrass juice, moringa leaf; and  food grown on remineralized soil, wild herbs. Ancient deposits like green sand and humates. Chlorella powder and Spirulina @ 1 pound $16.95,
• Copper is needed for hair color—copper foods include: seafood, kale, mushrooms, sesame seeds, chickpeas, prunes, avocados. Copper ORMUS.
• Hair Vitamins: The B vitamins that affect hair growth are Vitamin B6, and Vitamin B12, folic acid and biotin (5,000 mcg). B vitamins are found in brewer`s yeast and in red meat. Omega 3 Fatty Acids, Iron, zinc, Vitamin A, Vitamin D, Vitamin E,  Be sure to get 1,000-2,000 mg of vitamin C per day.  Take a B complex 1-2 times a day to counter stress.
• Grape Seed Extract & MSM are a great combination for healthy hair. Citrus Bioflavonoids (Vitamin P) enhance the usefulness of Grape Seed Extract by increasing capillary strength and regulating absorption.
Amla is a longevity tonic, which stops premature graying or hair-loss, encourages nail and hair growth, and improves eyesight
• BACC Juice: The juice combo of beets, celery, apples and carrots returns natural hair color and much more. Along with 2 capsules of cinnamon.
• Jatamansi and is used for promoting hair growth, preventing hair loss and graying hair.
• Fo-Ti—The longevity effects of Fo-Ti are greatly increased with humates like Leonardite and Shilajit which contains 85 minerals and fulvic acid; and Fo-Ti has a reputation as being able to reverse grey hair to black and strengthens sinew, cartilage and bone.
• Humates are a major catalyst for anabolism (growth and regeneration) and mineral metabolism. Black Earth’s dry humalite products contain at least 80% humic acid.      Leonardite:
• Gotu kola stimulates repair of skin, hair nails and connective tissue, promotes collagen and bone density.
• Lavender and rosemary has been used to prevent baldness and to encourage new hair growth.
Stinging Nettle (Urtica Diocia), found growing naturalized across America, blocks the conversion of testosterone into DHT. Excessive DHT contributes to hair loss.
Saw Palmetto also reduces male pattern baldness and other conditions associated with excess DHT.
Burdock (Arctium Lappa) root oil, also known as Bur oil is one of the most important herbs used to restore hair. Burdock tea rinses also.
• Hair rinses: naturally condition the hair and scalp. Wildcraft local herbs like yarrow, sage, burdock, bee balm, lemon balm, catnip, mulberry leaves, Basil, Calendula, Chamomile, Horsetail, Lavender, Linden flowers, Nettle, Parsley leaf, Rosemary, Sage, Watercress.
• Scalp massages have been proven to be a very effective hair growth aid.
Massage head with coconut oil and Peppermint oil; or Jojoba oil infused with essential oils.
• Coconut Water Spray: You can filter the coconut water and put it in a spray bottle for your skin and hair.
• Styler for Long Lasting Curls: Make a strong infusion of chamomile and rose hips, lightly wet hair with the infusion before curling.

• Silicon—(Collagen/Hydration) found in Horsetail, Oatstraw, Nettles, Hemp leaves, Eyebright, Cornsilk, Comfrey, Lemon grass, Ginger. Other herbal sources of silicon include alfalfa, blue cohosh, chickweed, dandelion, red raspberry and Alfafla. Silicon is found in the stalks, peels and cores of fruit and vege like celery, spinach and broccoli stalks, cucumber peels. Water loving Silicon is the keystone architectural element in the body’s collagen structure. Horsetail can be mixed 50:50 with Yerba mate for tea and is at under the name “Shavegrass.”
•Omega 3 whole food sources: Omega 3 needed to build super intelligent mitochondrial and cell membranes. Plant sources include moringa leaf, purslane, and the seeds/oils of hemp, flax, chia, Kiwi fruit, Pomegranate, Perilla, Walnuts, Sacha Inchi, camu camu, and borage. Organ meats and grass fed lamb, wild fish (Salmon, Mackerel, Tuna, Halibut), krill oil, ratfish oil, spirulina and other bluegreen algae. Krill oil is better than fish oil, because the high levels of natural antioxidants in Krill prevent the oil from going rancid. Eggs from chickens feed on algae, fish and Omega 3 containing plants. Fish Oil/Omega 3 recommended rate: A 180-pound man take 4.5 g EPA+DHA per day. Super antioxidants, cholorphyll and colorful plant pigments (phytochemicals) and olive leaf will protect the Omega-3 and allow its healthy incorporation into cells.
Reyouthifying agents include: silicon, lecithin, omega-3, chlorophyll, Hyaluronic Acid, glycine, Resveratrol, glucosamine, glycine, proline, Lysine, vitamin C, alpha lipoic acid, copper, manganese, magnesium, MSM and zinc can help to restore elasticity and strength to connective tissue.
The anthocyanidins found in deep-colored, red-blue berries and fruits help the collagen fibers link together in a way that strengthens the connective tissue matrix and green and white tea help prevent the breakdown of collagen. Other collagen feeding foods include: Dark green vegetables, lycopenes, avocado, green and black olives, Eggs, garlic and garlic mustard (sulfur), wheat germ (proline), legumes (lysine).
Dandelion leaves, nettle, Moringa leaf, alfalfa leaf, kelp and seaweeds used as vegetables, blue green algae, kale, spinach, parsley and cilantro, water cress, wheatgrass juice, broccoli sprouts, green sprouts of all kinds, blue berries and berries of all kinds, Incan berries, jackfruit, kiwifruit, passion fruit, papaya, acai, pomegranate, Amla Indian Gooseberry, Camu Camu, fresh olives, olive leaf, avocado, raw coconut, home grown vine-ripened tomatoes and peppers, bamboo sap, wild salmon, New Zealand bee pollen, propolis,  raw cacao (chocolate), maca, goji berries, aloe vera, hemp seed, pumpkin seeds, purple corn extract (#1 in antioxidants, sprouted quinoa pilaf, poppy seeds, real Essene bread, dehydrated flaxseed crackers, sprouted seed humus spreads, Shiitake and other medical mushrooms. Purple Corn (Zea mays L.) is one of nature’s richest sources of at least six different anthocyanin antioxidants - even more than blueberries.

Sunday, February 23, 2014


The Matrix is the Fallen Man.

At the astral, physical, mental and cultural level people's life energy is being devitalized, condemning humanity to rely on more the primitive circuits of the Hindbrain and rendering the HUman to an elementary automaton. As the 10,000 year old culture of exploitation degrades the environment and destroys the genetic backbone of life on earth the Matrix of dis-ease is so holographic we have species-amnesia, having forgotten not only who we are, but what we are. Negative lifeforce, Thanatos, The Fallen Man, the Borg, the Matrix, the Leviathan, the Nothing, the Machine...this mode of descended energy frequency is symptomatic of a species in errors that has lost its way.

The endless labyrinth of mis-take, of stepping off the Phi spiral path, creates aberration and hence endless compensation and effort to "fix it," to the point where the entire energy of the individual and the civilization is spent of trying to rectify the fallout of their tragedy of errors...only to create further error, because the very foundations of life's relationship to the cosmos has been undercut, and consciousness ripped apart from its cosmic origins. The Borg is known by its ignorance/ignore-ance, perverty, ignominy, bifurcated ego, and general rebellion against Reality in the biggest sense of the word.

Lucifer may well be a holographic projection of the part of ourselves that is an angry, rebellious child, defiantly throwing a temper tantrum and screaming "F- You Mommy and Daddy!"

Borg life is entropic, however once individuals reestablish their syntropic cosmic connection and actively seek higher Grokking consciousness they can emancipate themselves from the gravity of the collusion of delusion. To do that you have to love yourself in a transpersonal way...that is the God in you loving the God in you...and this sets the small wounded self free from endless playback of broken dreams. First you must dare to dream, then in the process of stepping forward the clutter and refuge gets cleared out of the way. The only way we can emancipate ourselves from the Matrix of the Given is to strip away the blinders of the conspiracy of ignore-ance, and to imagine what life would be like in the Made world of our most life-giving dreams. In truth, we have skills, gifts and divine capacity way beyond our wildest imaginations. We need to reboot the Matrix by reframing the HUman.

Culture is a lens of perception given to us by the human continuum. In life, we may never awaken to see the Given lens of culture itself, and so like frogs swimming in slowly heating water we live unconsciously embedded in the Matrix without questioning its premises, laws, rules and assumptions. The Matrix of control is a hierarchy of madness, which is a sadomasochistic trance, which falsely imprisons us, because all living organisms in the universe are given will-to-freedom by Nature herself. Every attempt to play the game by the given Borg rules only gets us further up shit creek, so it is obvious that the game is not for us. 

Reality is too much for some to bear within the Matrix of such perverse dishonesty. There seems no way out of the Matrix but death. Death however is not the answer...LIFE is…for the Matrix only has a dominant hold over us to the degree that we are devitalized and do not own ourselves! We must transcend indoctrination and the oppression of the dominator and not let it break our spirit! The past is buried through living in the Moment-Om to fulfill the goals of a vivacious lifestyle, longevity, maximizing potential, and literally radiating energy.

The Borg is demented and delusional via consciousness that is occluded, blocked, fragmented, dissociated, schismed, repressed, depressed and inebriated, thus it is the expression of the HUman in a state of gross arrested development. Greed, ill will, and delusion are no longer confined to individual minds, but have become institutionalized into globalized corporate forces beyond personal control, and so individuals are relieved of their personal responsibility for collective sin. The mundane Hivemind is the progressive prefrontal dementia of Borg civilization that seeks advantage, profit and power at ANY expense, including untold suffering for future generations and genocide of the majority of the human species and the biosphere.

The Borg has fallen out of cosmic communion, that is why it is delusional. Certainly anything humans touch loses cosmic integrity...the earth gets larger, plus mass/gravity increases, the sun and moon and planets are moving away from us and thus their influence is reducing...Plus now with the city lights we can no longer see the stars. Thus the Gods and the mystery are leaving us, and we ourselves are losing the vitality needed for complex consciousness and full sentience. Those in the Matrix are still being the best they can be within the oppressive dominatrix system, they just don't yet know there is anything else to being human. Most people do not know the magic and mystery of being truly HUman...and if they haven't tasted what is possible they are stuck in the Given (the Matrix).

Raising the vibration out of the swamp of delusion is about eliminating interference patterns and building coherency to reinstate cosmic communion. Once you have sufficient charge, conductivity, coherency and conjugation through eliminating everything that which blocks the light, then the Grace of Spirit is able to descend (incarnate), kundalini sparks up and burns off the rest of the blockage and noise. At which point we are progressively free from the gravity, friction and inertia of the Borg because we have established the ways, means and conditions for maintaining cosmic reconnection. The sovereign individual is a creative artist, free of mind control, who taps into something beyond the matrix and operates within his/her own reality by emerging from the consensus worldview.

The glitch in the Matrix is the endless reoccurring cycle of growth and decay of a pupael species working towards spiritual maturity while simultaneously preventing it. Lack of "receptivity" and alpha wave harmonizing of the brain hemispheres is the cause of the dys-integration underlying the hyperbolic cycle of growth and decay. If the master design of cause and effect is decoded and the glitch in the Matrix removed, then we can move beyond the mal-developmental pattern, and could consciously create sustainable evolution. Or at least overcome this false handicap of cultural repression that we are presently burdened with. The broken human scurries around selfishly trying to get MORE to fortify themselves, but their self-serving individualism only drives them deeper into the divorce from nature and separation from the Cosmic Man within.

The Matrix of control that constitutes the Borg attempts to gain its strength from our weakness, and so to become immune to pathological exploitative power we must become integrally strong. That is have integral grit (integrity) on all levels of being - environmental, physical, emotional, mental, spiritual and social. By sticking close to nature we glean the benefits of the ultimate organizer, vitalizer, regenerator and creator in the universe. By opening ourselves to nature’s energies and beauty we dig our roots deep into her soil and raise our leaves to her sun, so that we may give forth profuse flowers and bare her exquisite fruit. Then the integrated circle or wheel of the Soul is complete, and we become HUman at last.

Without sovereignty there is no right relationship only dominance and submission, because sovereignty requires “felt listening” to oneself rather than merely “hearing,” and dominance and submission are antithetical to life. We must actually “receive” our Self in order to “be” our Self…and only AS our Self are we ever in reciprocal chosen relationship. Since the sovereign respects themselves enough to truly listen rather than simply control or comply, they can give themselves what it is they are wanting or lacking. Only with this autonomous power of Self-fulfillment can we move from Hindbrain discordinance to Forebrain concordinance. Being thus autonomously self-sustaining, the sovereign can move beyond the outer-seeking mode of deprivation to the infinite resources of the inner-sufficiency mode…known by its self-control, self-ownership, self-possession and self-accumulation. Self-reliance, self-sufficiency, self-creation, self-origination, self-governance, self-emancipation etc...these terms and their understanding need to be spread far and wide in order to overcome the poverty mode, the infantilization and the sleep of the Borg.

Ultimately the knowledge of total self-responsibility is liberating...for if we choose to torment ourselves over past trauma by constantly playing hurt/blame tapes...then it is we who are acting as a predator on our own lives and wasting our time, energy and potential.  The world is not fair, but we do not recover from victimhood by further victimizing ourselves with our own hyperdefense and inability to will ourselves to heal.

Every sovereign is the leader of themselves, and there are no followers.

Monday, February 3, 2014


REDUCER: Negative mV means electron donor, alkaline pH, extra electrons to donate
OXIDIZER: Positive mV means electron stealer, acid pH, takes electrons to rust matter.

Vitality involves plentiful electron donors as cell voltage is the chief qualifier of health and full consciousness. Healing involves rectifying the balance between the electron donors to electron stealers to establish high cell voltage, stabilize cell machinery, optimize metabolic processes and maintain homeostasis. Cells cannot perform correctly without having -20 to -25 millivolts. The “minus” means that electrons can be donated (thereby offering reduction, or antioxidant status). While “positive” cellular voltage “steals” electrons and oxidizes. Healing and anti-aging requires a cell voltage of -50mVs in order to generate “new” cells. Since cell voltage reduces with age we can say that high cell voltage is concurrent with telomere conservation, while the oxidative entropic effects of low cell voltage lead to telomere decay and cell death. The key to immunity and health is to keep a good supply of electrons in the body through antioxidant foods, supplements and grounding.

Toxins deplete the electron flow leading to the disease state.

Glutathione is the most important molecule you need to prevent disease, remain healthy and attain longevity. Glutathione, shares Vitamin C's role of functioning as a reducing agent, donating electrons and preventing oxidation to keep iron and copper atoms in their reduced (unrusted) states. Reduced glutathione (GSH) still appears to be the most efficient electron donor found to date. Glutathione, is the major endogenous antioxidant produced by the cells, it is especially important in that it recycles other antioxidants such as vitamins C and E in their reduced (active) forms. Glutathione is so important that up to 6% of the ATP of the body may be used to optimize its antioxidant, chelating, detoxifying functions.

The overabundance of free radicals created during unhealthy radiation exposure leads to greatly depleted glutathione levels! When we are overwhelmed with too much oxidative stress or too many toxins, then the glutathione becomes depleted and we can no longer protect ourselves against free radicals, infections, or cancer and we can't get rid of toxins. Infections can also bring down the glutathione levels, along with poor diet, mitochondrial dysfunction, and stress.

The sulfur-containing peptide Glutathione is synthesized by most cells in the body, particularly those in the liver, from the component amino acids L-cysteine, L-glutamic acid (glutamate), and glycine. Glutathione plays a role in amino acid transport, protein synthesis, the cell cycle and immune cell proliferation.  It is used in metabolic and biochemical reactions such as DNA synthesis and repair, protein synthesis, prostaglandin synthesis, amino acid transport, iron metabolism and enzyme activation. Thus every system in the body can be affected by the levels of glutathione, especially the immune system, the nervous system, the gastrointestinal system and the lungs.

Glutathione is critical for one simple reason: it both recycles antioxidants and is itself recycled in the body. Glutathione is called the mother of all antioxidants because it helps to recharge other antioxidants. Problems occur when the toxic load becomes too great and we are overwhelmed with too much oxidative stress or too many toxins. Then the glutathione becomes depleted and we are no longer protected against free radicals, infections, or cancer and we can't effectively get rid of toxins. Glutathione plays a direct role in the neutralization of free-radicals, it also detoxifies the many carcinogens and neurotoxins, and helps the body maintain blood sugar levels and builds strong teeth and bones.

Glutathione is the most important antioxidant “inside” the cell, just as vitamin C is the most important antioxidant “outside” the cell. The presence of glutathione is crucial since it spares Vitamin C and improves antioxidant capacity of blood. Consuming 300 mg of Alpha lipoic acid and 5,000 mg of glutamine and 2,500 mg of Vitamin C before exercise maximizes glutathione production to decrease the damage from the free radicals that are generated during exercise. Vitamin C also increases hydrogen peroxide in the body for fighting infection. The Homo sapiens lineage lost the ability to manufacture Vitamin C 8-6million years ago through a mutation in the production of liver enzymes. There is a possibility that we may have become progressively insane since losing the capacity to endogenously manufacture Vitamin C. The other more primitive primates (Strepsirrhini) have the ability to make vitamin C.

Glutathione and selenium creates glutathione peroxidase - a powerful free radical scavenging enzyme. Glutathione peroxidase protects hemoglobin from oxidative breakdown. Hemoglobin cannot pick up oxygen unless the hemoglobin is in the reduced state. Stress oxidizes red blood cells - hence the sense of breathlessness and hypoxia that comes with stress and depression. Social or emotional stress (such as toxic relationships) plays a big role in adrenal fatigue, the oxidation of hemoglobin, hypoxia, cortisol and insulin resistance. Increasing the body's glutathione, Alpha lipoic acid and Vitamin C is essential to avoid the symptoms of nervous system overload.

As well as de-stressing, exercise boosts your glutathione levels and thereby helps reinforce your immune system, improve detoxification and enhance your body's own antioxidant defenses. Research has shown that raised glutathione levels shift metabolism from fat production to muscle development, thereby elevating your athletic performance, and preventing degenerative disease and aging. Correcting glutathione deficiency improves impaired mitochondrial fat burning, insulin resistance in aging. Glutathione is also involved in the regulation of the nitric oxide cycle, which is critical for life and kundalini awakening but can be problematic if unregulated.

Controlling free radical damage is the main way to slow aging. The Glutathione levels in aged cells are 20-30 percent lower than young cells.


Glutathione levels may be the most important factor in determining whether the body is in an ANABOLIC condition or a CATABOLIC condition. To one degree or another I feel I have always been in a catabolic condition all my life, that is "breaking down" under the stress of existence within Borg society...having been only given the standard resources to cope with the ongoing and escalating insanity of human existence. TODAY, I found the answer to turning my life around to the more anabolic state, where Selfhood can accumulate and grow, rather than merely holding its own against tide of metabolic decay.

Survival rates from wasting diseases such as AIDs and cancer are improved with glutathione supplementation. Because glutathione is a potent antiviral and anti-microbial weapon, glutathione deficiency compromises antiviral, antifungal and anti-bacterial defenses. Raising our glutathione levels inside the cells can stop the replication of almost any pathogen. Glutathione is essential in supporting the immune system, including natural killer cells and in the maintenance of T-lymphocytes.

Vitamin D3 or spending time in the sun catalyzes production of glutathione, and basking the belly and liver area in the sun will speed the detoxification processes 20X. Combined with Vitamin E and selenium, glutathione forms glutathione peroxidase (GPx) which is one of the key antioxidants that protects the body and is critical for protection of the thyroid gland from oxidation damage. There is a significant decrease in red blood cell glutathione concentrations in the hypothyroid state. Low levels of glutathione (along with low levels of vitamin E and selenium) may be a factor in the genesis of hypothyroidism. 

Glutathione is needed both to make triiodothyronine (T3) and move it into the mitochondria. According to Dr. Jerry Tennant (p.218, Healing is Voltage), glutathione is one of 7 precursors for the conversion of T4 to T3. Glutathione also moves T3 from the cell membrane to the mitochondria and without adequate T3 the thyroid cannot function at peak efficiency. Iodine supplementation raises and conserves the expenditure of glutathione peroxidase, and Selenium can support normal iodine levels.

Hypothyroidism can be caused glutathione deficiency and a failure of the thyroid hormone to work due to fluorides displacing the spot on the tyrosine protein where iodine should be. The thyroid gland ties into the prevention of infection, oxidation and inflammation...and how pH and oxygen levels are boosted by maintaining iodine and glutathione levels in the body…thus increasing cell voltage and disease resistance.

The short genetic sequences at the tips of chromosomes called telomeres determine how healthy you are and how fast you will age. Reduced telomere length is a biomarker of cell damage and turnover associated with aging, not the cause of it, and the underlying mechanism of aging has much more to do with levels of glucose, mTOR, IGF-I…and insulin and leptin. There is accelerated telomere shortening in response to life stress, along with a drop in cell voltage, free radical oxidation, adrenal exhaustion and fatigue, glycation, and inflammation. Glutathione even plays a role in stopping the telomeres of DNA from shortening.

Telomerase is a naturally-occurring enzyme which lengthens telomeres in white blood cells (WBCs) and many stem cells when activated. The shortening of WBC telomere length in particular reflects the state of inflammation. Ratfish oil has telomere restorative properties. Ashwagandha in combination with Fulvic/Humates also enhances muscle tissue built up and bone density (anabolism) and raises telomerase levels causing telomeres to regrow and lengthen. Those with the highest levels of folic acid had longer telomeres than people with low folic acid, perhaps due to increase methylation of toxins and heavy metals thereby reducing oxidation and inflammation.

Metabolic X Syndrome is a culturally degenerative state that involves a broad clinical spectrum of symptoms associating with a degenerating human species. The Borg condition exhibits insulin-resistance, obesity, glucose intolerance, diabetes, and associated endocrine imbalance, metabolic disarray, dysbiosis, immunological diseases and genetic conditions.

Glutathione supports insulin function, raises insulin sensitivity, stabilizes blood sugar levels and helps to decrease sugar cravings. Glutathione levels are known to be depleted in people with diabetes. Glutathione S-transferase (GSH) precursor amino acids can restore GSH synthesis and lower oxidative stress and free radical damage in the face of persistent hyperglycemia. Insulin resistance and high blood sugar undermine the effectiveness of the immune systems killer cells making us vulnerable to cancer and infection. Glutathione is required to maintain normal function of your immune system. Moreover, level of DHEA in a person's blood is determines the immune cells ability to attack cancer cells and viruses by activating natural killer cells. Magnesium helps the adrenals to manufacture DHEA and glutathione production. Consider transdermal Magnesium Therapy as low magnesium is associated with dramatic increases in free radical generation as well as glutathione depletion. Zinc deficiency is also associated with a marked reduction in the expression of glutathione S-transferase.

Glutathione assists in the breakdown of fats and prevents build up of fat in the arteries by deactivating free radicals, especially of the lipid peroxide type. Increased insulin and leptin receptor resistance due to high inflammation/oxidation conditions is known to be the leading cause of premature aging and death. This results from two primary conditions: too much sugar and cooked-processed foods, combined with insufficient exercise. Excessive intake of sugars and starches may reduce glutathione levels and thereby damage the thyroid gland. Glutathione and Vitamin E - were found to increase when glucose levels dropped and blood sugar became better controlled.

Large amount of fructose and/or glucose that can worsen insulin resistance, raise uric acid and cause glycation, a process by which the sugar bonds with proteins and forms advanced glycation end products, or AGEs. Dr. Mercola recommends keeping your TOTAL fructose consumption below 25 grams per day. Raw organic fruit contains fiber and antioxidants which reduce sugar/fructose toxicity, so 4 raw fruits a day is not a risk factor for those who are not yet insulin resistant. Avoiding sugar/fructose while consuming antioxidant-rich whole foods, together with physical exercise and stress reduction, will prevent the excessive inflammation/oxidation that leads to aging.

Glutathione gets overworked and used up merely trying to sop up the excessive outpouring of free radicals from the very inefficient, expensive and dirty anaerobic respiration...and so the mitochondria, DNA, cell and tissues suffer oxidative stress, tearing them apart electron by electron.  It has a vital function in protecting the mitochondria from inducing apoptosis of the cell and also is necessary for the transfer of electrons from the cell membrane to the mitochondria – thereby contributing to cell voltage. When glutathione levels decrease there is a corresponding decrease in Vitamin C and Vitamin E, which leads to systematic mitochondrial death. Reduced glutathione levels and mitochondrial death and the consequent increase in free radicals, pathogens and toxicity basically accounts for all pain, fatigue and disease. Mitochondria are a primary target of free radical damage associated with aging, as mitochondrial glutathione is oxidized and mtDNA becomes damaged. Glutathione is the major protector of mitochondrial DNA thereby protecting energy generation and preventing aging.

Glutathione (GSH) protects mitochondria against the endogenous oxidative stress produced in the electron transport chain, preventing oxidant-induced loss of mitochondrial functions.


Taking glutathione supplements by mouth doesn’t raise glutathione levels, because it is destroyed by stomach acid. Since the digestive process breaks down supplemental glutathione BEFORE it can be absorbed into the body's system, it makes sense to just take the glutathione precursors, cofactors and enhancers. Fortunately, your body can make glutathione if you take the amino acids L-cysteine in the form of N-acetyl-cysteine (NAC) supplementation (500 mg twice daily). You could take the other Glutathione aminos as well…glutamine (500-1000 mg/day) and glycine (500-1000 mg/day) however these are plentiful in foods. The amino acid Glutamine improves intestinal health and also serves as a direct precursor to glutathione, and some researchers believe it to be the rate-limiting nutrient for glutathione formation. Also the Cofactors Vitamin B6, riboflavin, and selenium are required for the manufacture of Glutathione.

Bioflavonoids help replenish the body’s own antioxidants, including glutathione peroxidase (GSH). Limonoids, citrus fruit flavonoids possess the ability to inhibit tumor formation by stimulating the major detoxifying enzyme, glutathione S-transferase. Melatonin also stimulates the main antioxidant enzyme of the brain, glutathione peroxidase.

Since the fungal DNA is close to mammalian DNA, much of the information from the fungal metabolites may support our immune functions by aiding intercellular signaling. Popular mushroom varieties leveraged for their immune health benefits include reishi, shiitake, maitake and turkey tail. Therapeutic mushrooms contain beta-glucans, alpha-glucans, enzymes, prebiotics and antioxidants and increase glutathione S-transferase activity, and raise the release of interferon-gamma from T-lymphocytes, plus increased cytokine levels for enhanced immune system function.

Glutathione can be raised by supplementing with SAMe, N-acetyl-cysteine (NAC), Melatonin, Milk Thistle, and Coenzyme Q10.  Alpha lipoic acid regenerates glutathione.  While vitamin C helps keep glutathione in a reduced form, and vitamins C and E work together to recycle glutathione. Echinacea significantly protects against radiation and conserves superoxide dismutase (SOD) and glutathione peroxidase (GSPx) activities and prevents DNA fragmentation. Milk Thistle seed not only prevents the depletion of glutathione but has been shown to actually increase glutathione levels in individuals with normal liver function. Schisandra berries taken together with 50mcg of the mineral selenium enhances glutathione production from the liver. Selenium binds with mercury and parks it in the liver in an insoluble form, as well as aiding the manufacture of glutathione which is a mercury detox pathway.  

Frankincense and Myrrh gums are potent antioxidants, that can protect against liver oxidative damage and immunotoxicity by reducing lipid peroxidation and enhancing the glutathione antioxidant and immune defense mechanisms. The other group of food compounds that increase glutathione expression are the polyphenolic antioxidants – from pomegranates, Pycnogenol from pine bark extract, green tea extract, Resveratrol from grape skins and seeds, raspberries, and mulberries, and Triphala. The pulp and seeds of papaya induces glutathione S-transferase and is proven to raise glutathione level in the body. Plus the digestive enzyme in papaya (papain) aids in the absorption of glutathione and its precursors.

The best source of high quality antioxidants is fresh, raw organic vegetables and fruits. Asparagus contains large amounts of glutathione. Glutathione is also found in Avocado, Watermelon, Grapefruit, Squash, Orange, Strawberries, Potato, Cantaloupe, Okra, Spinach, Walnuts, Garlic, and raw Tomatoes have the highest glutathione content compared to other vegetables. Turmeric also increases the production of glutathione.

Glutathione has the unique ability to make certain areas of the brain more sensitive to dopamine and helps to preserve brain tissue. It should come as no surprise as glutathione peroxidase is typically low in most neurological conditions. Increased glutathione S-transferase reduces dopaminergic neuron loss. In the aging brain there are reduced levels of Vitamin C and glutathione peroxidase, hence elevated levels of free radicals and lipid peroxidation. Vitamin D slows the age related decline of melatonin, and melatonin is itself one of the body’s main antioxidants. Selenium, Vitamin E and Vitamin D supplementation dramatically increases the amount of glutathione peroxidase levels.  

Methionine is an intermediate in the biosynthesis of cysteine, carnitine, taurine, lecithin, phosphatidylcholine, and the body’s main antioxidant glutathione. Plant-based sources of methionine include sunflower seeds, pumpkin seeds, sesame seeds, peanuts and lentils. Cysteine and methionine are found in foods such as brazil nuts, fish, raw milk and whey, cottage cheese, poultry, yogurt, egg yolks, red peppers, garlic, onions, cabbage family, oats, and wheat germ.

Drinking wheatgrass juice has been shown to increase blood levels of the important antioxidant enzymes glutathione peroxidase and superoxide dismutase. Since wheat grass is not the most palatable thing to take it can also be taken rectally in quantity following an enema by implant using up to 6 ounces of fresh wheatgrass juice in each one.


Heavy metals remove glutathione from the body rendering it non-recyclable, whereas normally glutathione is recycled in the body. Chelating and removing heavy metals reduces inflammation and conserves glutathione levels green tea, cilantro and parsley, nettle, ginkgo, aloe gel, olive leaf, water melon juice, banana stem juice, juice of whole pumpkin with skin and seeds, quercetin, and magnesium. Kelp contains a powerful chelating agent called Mannitol. Methylation is the key to rectifying the pathogen load, toxins, free radical, and the inflammatory downward spiral that wears out the immune system and adrenals. Selenium is also helps remove metals including lead, mercury, aluminum and cadmium which use up the body’s glutathione supply. N-acetyl-cysteine (NAC) enhances glutathione levels and mitochondrial respiration and detoxifies heavy metals.


Glutathione S-transferase enzyme catalyses the conjugation of Glutathione — via a sulfhydryl group. The secret of Glutathione’s power is the sulfur (SH) chemical groups it contains. Sulfur is a sticky, smelly molecule. It acts like fly paper and all the bad things in the body stick onto it, including free radicals and toxins like mercury and other heavy metals. All the toxins stick onto glutathione, which then carries them into the bile and the stool -- and out of your body. Actually the sulfur compounds trigger increased expression of your glutathione system, which results in both metal detoxification and free radical neutralization. Whatever you can do to improve the function of the liver will improve methylation and restore glutathione levels, for it is through methylation that the body produces glutathione. Glutathione (especially in the liver) binds with toxic chemicals in order to detoxify them through the P450-2D6 enzyme system.

The methylation cycle controls the overall sulfur metabolism of the body, including glutathione synthesis, and other important substances such as cysteine, taurine and sulfate. When the body’s main antioxidant Glutathione is depleted this blocks the methylation cycle (or methionine cycle), which causes a block in the folate (folic acid) metabolism, and this interferes with synthesis of new DNA and RNA, among other important effects. It is through methylation, or the adding of a methyl group, that the body produces glutathione. . If the methylation cycle is blocked then neither the immune system nor the detoxification system operate effectively leading to the build up of infections and toxins in the body. Without enough glutathione to remove toxins our supply of B12 is usurped by toxins, leading to further depletion in glutathione as it tries to compensate.

Sulfur-rich methylating foods are garlic, onions and the cruciferous vegetables (broccoli, kale, collards, cabbage, cauliflower, watercress, garlic mustard, etc.). Other methylators include Folic Acid, Vitamin B12, Vitamin B6, Choline & Green Tea, MSM, N-acetyl- L cysteine (NAC), and methionine. The activities of glutathione in the liver are increased by garlic juice largely due to the organosulfur compounds. Similarly black mustard, black cumin seed induce significant increase in the levels of glutathione-S-transferase (GST). Black Radish increased the activity of glutathione, quinone, and thioredoxin, three enzymes involved in liver detoxification. When consuming large quantities of cruciferous vegetables be sure to increase your kelp or iodine levels.

The Phosphatidylcholine found in lecithin increases glutathione's absorption potential. One of the highest sources of lecithin is dandelion flowers, which you can put into your superfood smoothies. Glutathione production in the body can be enhanced by ingesting its composite amino acids: L-cysteine + L-glutamine + glycine and made into the liposomes using lecithin. Glutathione can be made into the liposomal glutathione by coating it with sunflower lecithin in an ultrasonic devise. —Dr J. D. Levy, Lyposomal-Encapsulated Vitamin C, electron flow and life.  www. the “essential” phospholipids made with phosphatidylcholine and the Vitamin C. Mix lecithin with effervescent Vitamin C salts for improved cellular delivery.

To increase Glutathione, using a sublingual and a suppository of 500mg glutathione seem the best way to match the advantages of IV.

You can also take the component amino acids of Glutathione: glutamine, glycine and NAC in smoothies, buying at Bulksource on ebay. and are a good place to buy bulk supplements and herbs.

See youtube videos by David Perlmutter, MD
Dr. David Perlmutter's glutathione Parkinson's video - YouTube
Part 1 -  Glutathione Therapy for Parkinson's -  David Perlmutter, MD FACN - YouTube

Part 2 -  Glutathione Therapy for Parkinson's -  David Perlmutter, MD FACN - YouTube