OTHER SUPPLEMENTS FOR INCREASING THE AEROBIC ATP-GENERATING SYSTEM

Acetyl-L-Carnitine—Acetyl-L-carnitine (ALC) is required for the transport of fatty acids from the cytosol into the mitochondria during the breakdown of lipids (fats) for the generation of metabolic energy. The key role for L-carnitine is to transport fatty acids across the mitochondria membrane to allow for fatty acid oxidation to create energy...thereby burning body fat and increases glucose uptake about 8%. L-carnitine is for heart, while Acetyl-L-carnitine has the ability to cross the blood-brain barrier and get to the brain blood circulation, where it acts as a powerful antioxidant. Acetyl-L-carnitine can protect brain cells from neurotoxicity and death, restores mitochondrial membranes increasing receptor-sensitivity, reduce mitochondrial decay and dramatically rejuvenate mental and physical functioning, slow or reverse brain aging, improve memory and enhance mood, promoting calm lucid clarity, dream recall and overcoming adrenal burnout and chronic fatigue. ALC also protects brain cells from toxic beta-amyloid, in Alzheimer’s disease. Acetyl-L-carnitine arginate is a patented form of carnitine that has been shown in cell cultures to stimulate the growth of neurites.

In the body carnitine is produced in the liver, kidneys and brain from lysine and methionine, and stored in the skeletal muscles, heart, brain, and sperm. Vitamin C (ascorbic acid) is essential to the synthesis of carnitine. The highest concentrations of carnitine are found in red meat and dairy products. Other natural sources of carnitine include nuts, seeds, legumes or beans, grains, vegetables, fruits and bee pollen, brewer's yeast and carob. L-carnitine doesn’t absorb well into cells unless there is an insulin spike to increase cell permeability such as from a carbohydrate load so it would be good to add to smoothies. Both Acetyl-L-carnitine and L-carnitine absorption improves with sodium. The typical dosage is 250 mg to 500 mg once a day, preferably in the morning along with arginine for maximum brain boost.

L-Citrulline—The amino acid Citrulline is made from ornithine and carbamoyl phosphate in one of the central reactions in the urea cycle, the pathway by which mammals excrete ammonia. It is also produced from arginine as a by-product of the reaction catalyzed by Nitric oxide synthases. NOS are enzymes that catalyze the production of nitric oxide (NO) from L-arginine). L-Citrulline promotes energy, stimulates the immune system, optimizes blood flow and alleviates mental and physical fatigue. L-Citrulline is found plant foods such as flaxseed, onions, garlic and is particularly high in the rind of yellow-fleshed watermelons. Citrulline is changed into arginine in the body, an amino acid that boosts nitric oxide, which relaxes blood vessels, providing the same effect of Viagra, and also opening the heart and increasing blood supply to the brain. Citrulline malate is a form used as a performance-enhancing supplement, which reduces muscle fatigue, improves sports performance and reduces recovery time.

NADH—Nicotinamide adenine dinucleotide is made from B3 or Niacin. The energy producing organelles of the cell (mitochondria) produce NADH which in turn produces cellular energy ATP. Whether NADH is produced internally within the cell enters the body from a dietary supplement, it will trigger cellular energy production. A byproduct of this energy product is free radicals, which interfere with cellular energy production by destroying enzymes and mitochondria. NADH is the body’s most powerful antioxidant, and it can regenerate other important antioxidants. NADH: About one-third of NAD is produced from vitamin B3 Niacin or niacinamide and about two-thirds from the catabolism of tryptophan. Niacin is a precursor to NAD+/NADH and NADP+/NADPH, which play essential metabolic roles in living cells.[4] Niacin is involved in both DNA repair, and the production of steroid hormones in the adrenal gland. don't supplement with NADH it is too expensive...use extra niacin if you need it (like cleaning out heavy metals) but otherwise B complex would be fine for most...keeping up with a systemized vitamin intake throughout the day for the initial rebooting. It is the actual conversion of Niacin into NADH that is beneficial to Schizophrenics. Niacin cannot be directly converted to nicotinamide, but both compounds could be converted to NAD and NADP within the body. Although the two are identical in their vitamin activity, nicotinamide does not have the same pharmacological effects (lipid modifying effects) as niacin; these effects occur as side effects of niacin's conversion. Nicotinamide does not reduce cholesterol or cause flushing

Acetyl Co-Enzyme "A"—Acetyl-CoA is an important molecule in metabolism, used in many biochemical reactions. It assists in transferring fatty acids from the cytoplasm to mitochondria to enter the citric acid cycle to be oxidized for energy production. Acetyl-CoA is produced during the second step of aerobic cellular respiration, pyruvate decarboxylation, which occurs in the matrix of the mitochondria. Acetyl-CoA then enters the citric acid cycle. Acetyl-CoA is also an important component in the biogenic synthesis of the neurotransmitter acetylcholine. Coenzyme A is formed from adenosine triphosphate (ATP), cysteine and pantothenic acid.

Succinate—Succinic acid is a dicarboxylic acid that plays a biochemical role in the citric acid cycle. Succinic acid has been shown to stimulate neural system recovery and bolster the immune system. Traditionally succinic acid was derived from powdered amber was mixed with honey or oils and used for almost every illness.

Alpha Lipoic Acid—Alpha lipoic acid is a fatty acid found naturally inside every cell in the body. Alpha lipoic acid converts glucose (blood sugar) into energy. Alpha lipoic acid is also an antioxidant that functions in water and fat. Alpha lipoic acid increases the formation of glutathione and regenerates Vitamin C and E. It has also been shown in studies to be capable of rejuvenating mitochondria in cells after damage from antibiotics and chemicals, resulting in increased ATP production, and hence an increase in energy in chronic fatigue sufferers and a decrease in muscle pain in fibromyalgia patients. A higher energy level allows the cell to take in more nutrients, remove wastes, and replace damaged components. Alpha lipoic is found naturally in the mitochondria so it can literally affect whether the cell functions with greater or lesser speed. Alpha lipoic acid counters aging by increasing energy production. Spinach is nature's #1 source of Alpha Lipoic Acid. Two forms of lipoic acid are sold on the supplement market, but R-lipoic acid is far more potent.

D-Ribose—Ribose is a five-carbon sugar used by all living cells and is an essential component for energy production, as well as being a component of ATP and RNA. Ribose provides the necessary substrate for synthesis of nucleotides, which form major cellular components such as ATP. Research also indicates that in muscle, ribose can accelerate ATP synthesis by up to 4.3-fold.

Spirulina—Bluegree Algae neutralizes acidity. The enzymes in Spirulina improve digestion and recharge your energy at the cellular level. Spirulina contains high levels of energy-boosting Vitamin B-12. It has 2300% more iron than spinach and 3900% more beta carotene than carrots! The iron in Spirulina is highly absorbable so your body can use it right away.

Chlorophyll—Chlorophyll is a good source of antioxidant nutrients such as vitamins A, C, E and K that help to neutralise harmful molecules (free radicals). Research has shown that chlorophyll is at least as good an antioxidant as vitamin C in inhibiting lipid peroxidation and protecting mitochondria from oxidative damage. Chlorophyll also inhibits radiation-induced DNA and mitochondrial membrane damage and is a potent protector of oxidative damage to DNA. The high chlorophyll content of wheatgrass and other greens, “may” help the body to produce more ATP via the enzyme ATP synthase and coenzymes in the chloroplasts, as well as removing the toxic interference of ammonia and heavy metals.

Kelp—is a rich source of natural vitamins, amino acids and chelated minerals, including essential trace minerals. Seaweeds act as natural chelators of heavy metals that improve metabolism in cells, increase ATP production, body temperature, energy levels, and immune function.

Creatine: By helping the body recover spent ATP, creatine helps increase energy reactions in a cell's mitochondria. Creatine is involved in the energy source for muscle contraction. When the body’s energy molecule ATP gives up one of is phosphate molecules as work is being done it is creatine phosphate that in turn gives its phosphate molecule to convert the ADP back to ATP again, so more work can be done.

S-adenosylmethionine—SAMe is involved in the synthesis and protection of DNA, RNA, and protein, maintains mitochondrial function, restores membrane fluidity and facilitates the binding of hormones to cell receptors, forms glutathione.

Co enzyme Q10—CoQ10 or “ubiquinone” is an essential component of the membranes of the mitochondria organelles that declines with age. It is a basic component of electron transport chain taking an active part in transferring protons and electrons. CoQ10 carries oxygen to the cells to produce ATP. According to Jacob Teitelbaum, MD, without adequate supplies of electron carriers like coenzyme Q10, we have problems producing ATP, the energy molecule. (Iron-sulfur proteins, copper proteins, and riboflavin-based proteins are also electron carriers.) CoQ10 together with tocopherol protect membranes of mitochondria against peroxidation. The antioxidant activity of vitamin E requires the CoQ10 to be available, to which vitamin E will pass on the unpaired electron (free radical) that it has scavenged. Coenzyme Q10 might be involved in maintaining the proper pH of lysosomes, which are a digestive component of cells. Coenzyme Q10 is found in the highest amounts in organ meats such as liver and heart of wild animals, raindeer heart containing the highest. Some CoQ10 is made in the liver and it is found in most food sources including red meat, fish (sardines), wholegrains, nuts and green vegetables. CoQ10 levels are often low in those avoiding red meat and extremely low in vegans and is also destroyed by heat. Coenzyme Q-10 is manufactured by fermenting beets and sugar cane with special strains of yeast. Supplemental CoQ10 is fat soluble so it should be taken after meals or together with omega-3. Its effect as an antioxidant depends on the presence of zinc. The body usually uses about 500 mg per day with a reserve pool of 2 grams. CoQ10 and cholesterol are both synthesized from the same substance, mevalonate. During exposure to sunlight, researchers have found that the skin ís coenzyme Q10 content is quickly depleted. Candida interferes utilization of coenzyme Q10 from food, for the yeast uses it and alters it before it can be absorbed. Idebenone is a coenzyme Q-10 derivative with increased blood-brain barrier penetration. www.kirkmanlabs.com.

Pyrroloquinoline Quinone—Like CoQ10, the coenzyme PQQ is a super-anti-aging antioxidant, providing extraordinary defense against mitochondrial decay. And like CoQ10, PQQ actively participates in the energy transfer within the mitochondria that supplies the body with most of its ATP energy. PQQ is a cellular rejuvenator that increases mitochondria number and triggers mitochondrial biogenesis—the spontaneous formation of new mitochondria in aging cells! PQQ activates genes that govern mitochondrial reproduction, protection, and repair. These same genes also support healthy body weight, normal fat and sugar metabolism, and youthful cellular proliferation. PQQ’s capacity as a cell signaling modulator and a superior antioxidant and potent growth factor optimize health and function of the body’s most energetic organs: the heart and brain. It stimulates production and release of nerve growth factor and reverses cognitive impairment caused by chronic oxidative stress, plus it interacts in a beneficial manner with our brain’s neurotransmitter systems, modifying the NMDA glutamate receptors that are involved in “excitotoxicity” or the long-term overstimulation of neurons. Besides calorie restriction and strenuous physical activity PQQ is one of the only known ways to reliably stimulate mitochondrial biogenesis, and halt and reverse cellular aging.
Pyrroloquinoline quinone acts as growth factor to both plant and certain strains of bacteria. BioPQQ is produced by fusion of glutamate and tyrosine in the periplasm of Gram-negative bacteria through a natural fermentation process involve the oxidation of alcohols or aldose sugars. PQQ is a water-soluble and may be considered a member of the vitamin B group. PQQ is three times higher in Natto (Bacillus subtilis var natto,-fermented soybeans) than in other foods. It is also found in parsley, green and oolong tea, papayas, green pepper, spinach, kiwi fruit, broad beans, tofu and miso. Nattokinase has been effectively marketed by Kenrico in a patented product that prevents cell damage or apoptosis. Sold under the trade name Lexirin, it is derived from fermented soybean to address gastrointenstinal disorders, dermatological conditions, and immunodeficiencies.
www.brain.riken.jp/labs/mdmd/pqq/index-e.html

Natto—Note that the Bacillus subtilis is hardy and can tolerate high heat, such as boiled water or a dehydrator…meaning that the PQQ may also be preserved. For increasing PQQ perhaps we could make dehydrated non-cereal crackers and breads that are sprouted, ground, fermented with natto bacteria, and fermented drinks made with kefir as well. www.gemcultures.com/ or www.culturesforhealth.com/ —Mitoku Traditional Natto Spores, Use a heating pad inside a Styrofoam cooler to keep natto at 100°F for 24 hrs. NB: Other cultures for kefir, miso and soy sauce etc…

Bentofiamine—Bentofiamine is fat-soluble B1 (thiamine) helps protect against the dangers of elevated blood sugar and toxic glycation reactions (AGEs), protecting your nerve function, circulation, and more.

Thiamin—Thiamin (also spelled thiamine) is a water-soluble B vitamin, previously known as vitamin B1. Thiamin deficiency, has negative cognitive effects. Adequate intake of thiamin is important for reactions in the brain that metabolize carbohydrates, lipids, and amino acids. For instance, phosphorylated forms of thiamin, are required cofactors for enzymes of glycolysis, the citric acid cycle. Additionally, thiamin triphosphate (TTP) may be involved in neuronal membrane functions and nerve action potential generation. Thiamine-deficient animals are unable to oxidize pyruvate normally, particularly in the brain, which usually obtains all its energy by aerobic oxidation of glucose and for which pyruvate oxidation is therefore vital. For the production of cellular energy pyruvate enzyme complexes found within mitochondria requires thiamin, niacin, riboflavin and lipoic acid.
Riboflavin—Vitamin B2 serves as a precursor to flavin adenine dinucleotide, a coenzyme involved in the energy-producing mitochondrial electron-transport chain, acting as catalyst in the transfer of electrons in numerous essential oxidation-reduction reactions (redox reactions). Riboflavin is one of the most widely distributed water-soluble vitamins is an important antioxidant. Riboflavin turns vitamin B6 and folic acid into their coenzyme forms and is need in the conversion of tryptophan to niacin. Vitamin B2 assists in the synthesis of steroids, red blood cells, glycogen, maintains the integrity of mucous membranes, skin, eyes and the nervous system, and is involved in adrenaline production.
Flavin Adenine Dinucleotide—FAD is a redox cofactor involved in several important reactions in metabolism. FAD consists of riboflavin (vitamin B2) bound to the phosphate group of an ADP molecule. FAD can be reduced (hydrolyzed) to FADH2, which serves to carry high-energy electrons used in oxidative phosphorylation. Riboflavin, mainly as FAD, is distributed in all tissues, but concentrations are low and little is stored. The liver and retinal tissues are the main storage places.

Vitamin B5—Co-enzyme A, derived from pantothenic acid (vitamin B5) activates the fatty acids and glucose in the Krebs Cycle.

DHEA—This precursor hormone declines dramatically with age. One of the numerous benefits of replacement to youthful levels is that it helps increase transport of carnitine into the mitochondria.

Ca-2 AEP— "Membrane Integrity Factor." shuttles acetyl groups and fatty acids into mitochondria for energy production. The calcium salt of 2-aminoethanol phosphate is an essential factor for cell membrane integrity and cell sensitivity, benefits autoimmune conditions and demyelinating. It binds fatty acids and electrolytes to the cell membrane structure that generates the cells electrical charge. Calcium 2 AEP protects cells against penetration by aggressive substances such as toxins, bacteria and viruses, but permits penetration and transport of nutritive substances.

Dimethylglycine (DMG) is a water-soluble amino acid that helps increase the blood supply to the brain, promotes healthy oxygen utilization, is antioxidant, reduces lactic acid build up from exercise, resulting in more efficient muscle contraction and muscle recovery and high physical and raising mental energy levels. DMG is found in foods such as brown rice, beans, brewer's yeast, liver and pumpkin seeds; and is also a byproduct of the metabolism of choline.

Cayenne—Chili peppers increase glucose metabolism, raise the metabolic rate and help the mitochondria to use oxygen more effectively by improving blood circulation. The brain responds to the burning sensation of chilli peppers by raising the heart rate, increasing perspiration and release of endorphins.
Capsaicin alters how the body's cells use energy produced by hydrolysis of ATP. When capsaicin is present, it alters the conformation of the protein that moves calcium ions, and thus reduces the ion movement, as a result the ATP energy is instead released as heat.

Evodiamine—The Chinese herb, Wu-Chu-Yu works primarily by stimulating vanilloid receptor agonistic activities to raise body temperature and suppress appetite. Like capsaicin, skin temperature increases dramatically, however, the body core temperature remains the same. Body weight, serum-free fatty acid levels, and total lipids, triglyceride, and cholesterol are significantly reduced. Must be used with peristalsis enhancing herbs as it slightly slows the gastrointestinal transit of ingested foods.

Ginger increases ATP energy production, and stimulates production of the main antioxidant enzyme Glutathione peroxidase to protect the mitochondria. Ginger root is a thermogenic, an expectorant, laxative, appetizer, digestive

Fennel—The Greeks drank a cup of fennel tea fifteen minutes before eating a meal and noticed a reduction in appetite, through fine-tuning the digestive system so food was turned into energy rather than fat. Fennel essential oil removes blockage that impacts the liver, spleen, gall bladder, kidneys, and stomach. The antimicrobial properties of fennel oil promote weight loss in treating gas, bloating, and indigestion. Fennel oil contains anethole, a volatile oil that acts as an expectorant to thin out excess mucus and respiratory congestion, thereby improving oxygen efficiency, increasing energy levels and improving cell regeneration. Fennel oil stimulates the fat cells into converting fat back to energy for positivity, courage and empowerment. Anethole a plant hormone similar to human estrogen (also in anise and Guaraná) increases thermogenesis, speeding up the body's metabolism. Anethole is anti-oxidant, anti-inflammatory, anti- cancer and also inhibits muscle spasm, especially in the intestinal tract. The Titan Prometheus stole kundalini-fire in a giant fennel-stalk and gave it back to mankind. Fennel is an all round protector of the fire of life. The phenol compounds in fennel are antioxidant, insulin sensitizing and decrease in the level of lipids in the blood, has a distinct effect on obesity and metabolic X.

Gymnema sylvestre—Cowplant is a traditional herb for balancing blood sugar levels, stimulates insulin secretion and help nourish and regenerate the pancreas. Gymnema can also help prevent adrenal hormones from stimulating the liver to produce glucose, thereby reducing blood sugar levels. Gymnema reduces the taste of sugar when it is placed in the mouth, thus some use it to fight sugar cravings. Gymnema is not only claimed to curb sweet tooths but also for treatment of as varied problems as hyperglycemia, obesity, high cholesterol levels, anemia and digestion.

Bitter Melon—Bitter melon does much the same as chromium: it improves the body’s ability to use blood sugar and improves glucose tolerance that is, the body’s ability to get the blood sugar into the cells, which helps in lowering blood and urine sugar levels. widely used in Asian cooking—in soups, stir-frys and tea for increasing bile flow, improving fat digestion, and generating stomach acid and enzymes that digest proteins. Increased saliva output from consuming bitter melon also enhances starch digestion. www.evergreenseeds.com/bitgourbitme.html

Banaba—Crape-myrtle (Lagerstroemia speciosa) can improve the body's ability to produce, secrete, and use insulin. Banaba is known as a natural plant insulin, as the active ingredient corosolic acid has insulin like effect to lower glucose in the body and is effective in treating diabetes. Banaba may also delay and reduce the absorption of carbohydrates in the body and promote weight loss.

Acai—The Acai berry has one of the highest anti-oxidant values of any edible substance in the world – 10 times that of red grapes. Rhodiola, cordyceps and Acai help repair and enhance the ability of the mitochondria to produce energy.

Ashitaba is a species of the celery or angelica family containing chalcone flavonoids with potent antioxidant protection to DNA and mitochondria. The B 12 found in ashitaba help build new hemoglobin (red blood cells) allowing more oxygen in the blood and better cell functioning. Plus Ashitaba increases Nerve Growth Factor (NGF), stimulates the immune system, digestion, is anti-viral anti-bacterial and anticancer. Great as a green tea.

Quercetin—Quercetin is a natural anti-oxidant found in the skin of apples, blueberries, and onions. It is an anti-oxidant, anti-inflammatory agent and antihistamine in one. Quercetin can help "chelate" or remove heavy metals and unbound iron and copper from the body.

Forskolin—Forskolin catalyzes adenylyl cyclase an enzyme required for the conversion of ATP (adenosine triphosphate) into another compound called cyclic adenosine monophosphate (cAMP). Coleus forskohlii is commonly used to raise levels of cAMP which regulates and activates critical enzymes required for the cellular energy and an important signal carrier necessary for the proper biological response of cells to hormones and other extracellular signals. Forskolin significantly increases lean mass, bone mass, and testosterone, promotes nerve repair, resensitizes cell receptors, counters hypothyroidism and increases resistance to radiation and encourages DNA repair. Forskolin is a vasodilator, it reduces blood pressure, increased force of contraction of the heart muscle, is anti-inflammatory, anti-histamine, dilates the lungs, reduces platelet aggregation, stimulation of digestive enzymes and aids in digestive and malabsorption disorders. The breakdown of fat for fuel (lipolysis) is actually regulated by cAMP. Coleus powder also has a thyroid-stimulating action, which contributes to thermogenesis and an increase in the basal metabolic rate, reduces adipose assimilation and increased lipolysis of fats. As a sculpting gel it is used to trigger fat breakdown in cellulite and topical cream for psoriasis.

Green Tea—Helps promote fat burning and provides EGCG, a powerful metabolism booster and anti-oxidant. Green tea is most known as a drink, but also provides a natural energy burst without caffeine.

Hoodia Gordonii—"Bushman's Hat" is a spiky cactus from the Kalahari Desert contains a molecule that is about 10,000 times as active as glucose, that goes to the appetite regulating cells in the hypothalamus making those nerve cells fire as if you were full and so you lose your appetite, plus it has feel-good, mood raising and aphrodisiac qualities. Both blood sugar and other nutrients pass more easily into the cell by various chemicals from this plant, improving blood sugar regulation and energy creation.

Bauhinia purpurea—“Purple Orchid-Tree” is a flowering plant native to south China, but also grown in Hawaii, Texas and California. It has been known to possess antibacterial, antidiabetic, analgesic, anti-inflammatory, anti-diarrheal, anticancerous, nephroprotective and thyroid hormone regulating activity.

Bacopa monnieri—“Waterhyssop” also has antioxidant properties, reducing oxidation of fats in the bloodstream and acts as a fat burner by increasing thyroid-hormone levels and hence metabolic levels. Bacopa has shown to reduce anxiety, enhance cognitive ability, improve memory capacity.

Cirsium Oligophyllum—“Japanese thistle” extract was originally used as a remedy against swollen veins. Used in confluence with caffeine, this element can speed along weight loss efforts. along with blood glucose stabilizing compounds, may accelerate fat burning.

Stinging Nettle—Stinging nettle tea is one of the top fat burning drinks used for cleansing and weight loss and lowering blood sugar. The extract is used by bodybuilders to enhance the level of testosterone in the body and so nettle aids fat burning.

Indian Kino Tree (Pterocarpus marsupium) helps move sugar out of your bloodstream and into your cells, antidiabetic, antioxidant, antiinflammatory, beta cell protective and regenerative properties.

Resveratrol from Muscadine red grapes for free-radical protection at the cellular level, as well as cardiovascular and brain support. Resveratrol is known to increase cAMP.

Luteolin—Luteolin is a super-potent citrus bioflavonoid that has been shown to suppress inflammatory cytokines, a promoter of carbohydrate metabolism, and an immune system modulator. Dietary sources include celery, green pepper, thyme, perilla, chamomile tea, carrots, olive oil, peppermint, rosemary, navel oranges, thyme, dandelion, rinds, barks, clover blossom and oregano.

Pollen—The outer surface of pollen is able to bind various substances such as heavy metals, toxins and pesticides like a sponge. ATP synthase is an important enzyme that provides energy for the cell to use through the synthesis of (ATP). The sprouts, growing tips and reproductive parts of plants are the best source of enzymes in general.

Apples—That ursolic acid from apple peels grows muscle mass is attributed to enhanced insulin signaling in muscle and to corrections in the gene signatures linked to atrophy. Animals given ursolic acid also became leaner and had lower blood levels of glucose, cholesterol and triglycerides. Ursolic acid is reported to have beneficial effects on the regulation of cardiovascular homeostasis, and also reduces swelling and inflammation. Triterpenoids isolated from apple peels have potent antiproliferative activity and may be partially responsible for apple's anticancer activity.

Malic Acid—When red blood cells carry inadequate oxygen to the cells they revert to their least efficient mode of anaerobic energy production, the lactic acid or alcohol pathways. Producing energy with the lactic acid pathway makes you only 6.9% ATP compared to what can be made through the pathway of oxidation metabolism of protein, carbohydrate, or fatty acid. Malic acid gives a signal to the mitochondria to use oxygen to burn fat as fuel or to use oxygen to burn glucose as energy. Malic acid kicks your muscles into their most efficient energy mode of using oxygen to produce its energy rather than anaerobic ways of doing it. Malic acid is a primary component of the Kreb's citric acid cycle where fats and glucose are converted to energy. Malic acid has the ability to allow the body to make ATP more efficiently, even under low oxygen, or hypoxic conditions. Malic acid also helps reduce lactic acid build-up in muscles. A relatively large amount of Malic acid is produced and broken down in the human body every day, it provides the cells with energy and carbon skeletons for the formation of amino acids. When malic acid levels are high, our bodies are better equipped to convert carbohydrates into fuel for our bodies. When hypothyroidism reduces this conversion process, supplementing the body with malic acid is advisable. Elite athletes are using malic acid powder to boost energy conversion and athletic performance.

The combination of malic acid from apples and magnesium hydroxide lead to improvements in energy, with the reduction of muscle pain and tenderness.
Research has shown DL-malic acid in a ratio of 4:1 over magnesium hydroxide produces the maximum amount of ATP in the body. Besides breaking up kidney stones and gallstones malic acid dissolves uric acid deposits that form around joints, helping relieve joint pains. The combination of malic acid and magnesium can as well reverse muscle fatigue, enhance the performance of the muscles, relieve fibromyalgia and chronic fatigue syndrome. Malic acid acts as an efficient metal chelator that can bind to potential toxic metals, such as lead or aluminum, removing them from the brain and the liver. When there is not enough Magnesium in the body to plug into the appropriate receptor site on the tubulin enzyme, aluminum takes its place instead. This leads to the inactivation of tubulin and, consequently, inadequate nerve function. Tubulin of course is the substance that composes the microtubules through which the process of consciousness occurs.

Magnesium Malate combines magnesium and malic acid. Both substances help produce energy in the form of adenosine triphosphate (ATP), and combats excess aluminum accumulation. Aluminum toxicity is associated with mitochondrial dysfunction and the production of free radicals. Topically malic acid is basically alpha hydroxyl acid, penetrates skin and tightens the pores to result in smoother and firmer skin tone. Organic and unfiltered Apple cider vinegar contains malic acid which is helpful in fighting fungal and bacterial infections. Heavy metals such as mercury, cadmium, lead and thallium interfere with the glucose metabolizing catalysts, thus reducing the generation of energy throughout the body. It is interesting to note that the symptoms of heavy metal poisoning are similar to the symptoms of hypoglycemia i.e. hyperactivity, mood swings, manic depressive behavior, poor concentration and impulsive and unpredictable behavior. While using malic acid to remove heavy metals glutathione levels should also be raised for antioxidant protection by taking the precursors cysteine (or N-acetyl-cysteine) and glutamine. In the kidney, Glutamine also regulates hydration, electrolyte balance and the acid/base balance which affects muscle response. Low glutamine reserves result in excessive excretion of calcium, magnesium, potassium, phosphorus and shifts pH to an acid balance, with the resulting loss of physical energy. Large amounts of glutamine are used for glutathione, the body's most powerful, abundant, water-soluble antioxidant. Similarly when high levels of Vitamin C are used to chelate heavy metals for removal from the body, this can remove the good minerals as well, so kelp supplementation should be used in association.

Zeolite Cider Water: One way to get the ATP boosting benefits of malic acid from apple cider vinegar is to add it to drinking water along with Zeolite powder. From this you get Nano Silicon and electrolytes, plus the detoxification of ammonia, free radicals, heavy metals, radiation, endotoxins and mycotoxins etc… ATP exists in the cell mostly in a complex with Mg2+ so by clearing out the heavy metals, zeolites allow the magnesium in the body to work with the ATP. This cleans the blood and reduces plateless stickiness, reduces the viscosity of lymph, ionizes/repolarizes the cells and generally decreases stagnation on all levels. This zeolite cider water is good for weight loss and detoxification, grounding, alkalinizes pH, H+ ions adsorbed by the clay, and eliminates the pathogen load…thereby reinstating a sense of well-being, clarity, and happiness.

CEREAL PRODUCTION AND THE FALL OF CIVILIZATIONS

The Body Borg is synonymous with Metabolic X Syndrome, which began with the dawn of agriculture.

Ori Hofmekler, author of “The Warrior Diet” points out that cereals and starches are slave food for subduing the masses into a placid, bovine, slow-witted intelligence suitable for hard labor. www.warriordiet.com/ We can see why this is when we consider the “receptor resistance” factor induced by cereal consumption. Cereals may be food for the masses but they do not make for sustainable culture, evolving populations or individuating sovereigns. They instead lead to metabolic X syndrome and the depletion of societal resources in coping with compounding dysfunction and disease. That disease is big business in Borg society is an understatement.

During the feudal and industrial ages cereals made for a malleable servile slave class, that would even lay down their lives for their rulers. But now in the information age, a high carbohydrate diet is a cognition killer when combined with modern lifestyle challenges such as the lack of exercise and the various agents of inflammation: EMFs, radiation, toxins, processed food, high-carb, low-protein diets, common allergens like casein and gluten, dysbiosis, pathogens, stress, lack of sleep, sick building syndrome etc… Most polyunsaturated vegetable oils like safflower, sunflower, corn, peanut and soy, are high in linoleic acid, an omega-6 essential fatty acid that the body converts into the pro-inflammatory arachidonic acid. These same oils contain almost no omega-3’s, which soothe inflammation. Our prehistoric ancestors ate a diet with an omega-6 to omega-3 ratio of 1:1, while our current ratio is between 10:1 and 25:1. This has profound effects for cell energy production as mentioned in the pieces on cardiolipin below (*See July and the Omega-3 list in August).

Although agricultural production of cereals allowed more people to survive over the millennia than otherwise would have, it is not “quantity” of people that we need, but “quality.” Through our learned cultural choices we are now hitting the metabolic wall with regards to the “sustainable quality” of human health and well-being. The plentiful supply of cheap cereal carbohydrates over the last 10 thousand years has resulted in a dysmetabolic pandemic that is inherited epigenetically and through cultural habit…changing the very nature of the “human,” and directly causing the diseases of aging and degeneration.

Extreme fluctuation of insulin levels results from a diet high in refined carbohydrate foods such as sugar, sweetened soft drinks and white bread. These are absorbed quickly from the intestines into the blood stream causing a sudden rise in blood glucose levels. Rapidly absorbed carbohydrates are said to have a “high glycemic index.” In order to stimulate the cells to absorb this sudden glucose load, the pancreas responds by releasing larger than normal quantities of insulin. The excessive amount of serum insulin precipitates a sudden fall in blood glucose, and within a couple of hours this level becomes very low. The consequent slump in energy stimulates craving for more high glycemic foods causing the blood glucose to rise dramatically once more, thus perpetuating the cycle of wildly fluctuating glucose and insulin levels.

Insulin is the primary hormone that controls how the body's cells absorb, use and store nutrients and energy. The amount of insulin the pancreas produces is in relation to the amount of carbohydrates eat. When extra carbs are eaten the excess beyond immediate fuel needs is stored as fat for burning in the future should extra energy be required. So if you eat fewer carbohydrates less insulin is produce and less fat is stored. When we eat carbohydrates in excess of our immediate fuel needs the pancreas must produce higher amounts of insulin, which overloads the insulin receptors and so they become numb or insulin resistant. When blood glucose is high, fat burning (lipolysis) is inhibited by insulin, thus ingestion of glucose rich foods is the primary factor in precipitating obesity. Also in the domesticated diet we are not getting a rich supply of the phytochemicals and antioxidants that reduce many of the pathological mechanisms that underlie obesity, diabetes and metabolic syndrome.

Adipose tissue is an important endocrine organ that secretes numerous protein hormones, including leptin. The fat cell derived hormone Leptin (Greek leptos meaning thin) plays a key role in regulating energy intake and energy expenditure, including appetite and metabolism. That the human leptin system is not specifically adapted to a cereal-based diet is one of the main reasons for the obesity epidemic and metabolic syndrome in general. The diseases of affluence involve increased insulin and leptin resistance which interferes with the cells hormonal feeding and energy metabolism regulation. Lectins are sugar-binding proteins found in cereals that play a role in biological recognition phenomena involving cells and proteins. Cereal lectins can cause leptin resistance either indirectly, through effects on leptin metabolism, and/or directly, through binding to the leptin or the leptin receptor, thereby affecting their function.

Leptin and insulin resistance are central to the cascade of metabolic X syndrome—high blood sugar, pathogens, reduction in oxygen, reduced energy generation, low cell voltage, sticky blood, sluggish lymph, lowered immunity, inflammation, glycation, exhausted antioxidant systems, overworked organs, insufficient energy for detoxification, aging of cells, fatigue and run away appetite and cravings as the cells are neither being fed or cleaned properly. This condition underlies all degenerative disease and provides the perfect terrain for infectious disease. Quality of life and Presence are greatly reduced as we fail to generate the energy needed to “pull ourselves together” into an integrated whole. As we restore our energy metabolism and integrate our cosmic an-atom-y we tap into vast inner resources of cosmic integration.

Cinnamon is a convenient and delicious method of raising insulin sensitivity. Researchers found that taking 1 tsp of cinnamon with meals resulted in a 50% reduction in blood sugar within 90 minutes, compared to controls. Cinnamon lowers blood sugar by activating phosphorylation of the insulin receptor, which then draws the sugar and nutrient transporters from the inner cell to the cell membrane where they pull the sugar and nutrients into the cell. In other words, the glucose transporter Glut4 is transported from cellular vesicles to the cell surface, where it then can mediate the transport of glucose into the cell. Insulin resistance prevents phosphorylation, while the better your phosphorylation the greater hormonal intelligence and the younger, thinner you’ll be.

Although insulin mainly works in muscle, fat and the liver, this hormone also exerts profound effects on many other body tissues. Besides regulating the cellular glucose metabolism, amino acids and fatty acids, insulin and insulin-like growth factor also activates and inactivates enzymes and directly affects certain genetic processes including protein synthesis, gene expression and cell growth and differentiation.

Insulin apparently exerts its glucose-lowering effects by stimulating glucose uptake in tissues such as skeletal muscle, suppressing fatty acid release from fat (adipose) tissue, and inhibiting production of glucose by the liver. It should be noted here that there are some tissues that do not require insulin for efficient uptake of glucose: important examples are the brain and the liver. This is because these cells don't use GLUT4 for importing glucose, but rather, another transporter that is not insulin-dependent. Liver, brain, and Red blood cells lack the insulin sensitive GLUT4. GLUT3 is a high affinity glucose transporter used in tissues highly dependent on glucose such as the brain. GLUT1 is responsible for the basic supply of glucose to the cells, red blood cells and the endothelial cells of the brain. GLUT1 appears to be the primary isoform for glucose transport through blood/tissue barriers including the retina, brain, placenta, testes and cerebrospinal fluid. The rate of transport is highly dependent on blood glucose levels.

The liver has a central role in glucose homeostasis because it extracts glucose from the bloodstream in times of plenty, and synthesizes glucose in times of need. Glucose metabolism throughout the body is coordinated by the brain in that the liver receives control signals from the hypothalamus, an area of the brain known to detect and integrate metabolic signals. Insulin acts on specialized ion channels, called KATP channels, in the hypothalamus to control glucose production. These channels, which lie in the outer membranes of hypothalamic neurons release potassium ions from cells in response to a drop in ATP. Decreased levels of ATP in response to falling glucose levels open the KATP channels allowing potassium ions to leave the cell, resulting in membrane hyperpolarization and reduced membrane excitability, which dampens its electrical activity.

Another downside of cereal consumption is the toxin acrylamide, which is by-product of fried, toasted and caramelized carbohydrates. The food toxin acrylamide is a carcinogen, that fragments DNA and generates free radicals. Turmeric’s anti-inflammatory effects reduce the damage done by acrylamide. Turmeric also activates a genetic switch that generates more endogenous antioxidants. If we took “cinnamon, turmeric, papain/bromelain, kelp, spirulina” capsules with our meals…this along with the adoption of a more raw Paleolithic diet would greatly reduce the myriad symptoms of Metabolic Syndrome X. While transitioning however bread addicts can get away with some traditional Danish rye bread...which uses lacto-fermentation rather than yeast. I find uncolored Pumpernickel to be somewhat non-inflammatory.

The sovereign can avoid grains by eating crackers and breads made with sprouted non-cereal grains and seeds, that are technically raw by being “cooked” in a dehydrator. Non-cereal foods that can be made into flour for flat or leavened breads include: amaranth, quinoa, buckwheat, wattleseed, kañiwa, cattail pollen and roots, breadnut, lambsquarters seed, chestnuts, hazelnuts, almonds, acorns, coconut, green pea, Bunya pine nuts, peanuts, poppy seed, pumpkin, sesame, sunflower, Ginkgo, Mango seed. Chia/flaxseed/hemp crackers etc...made in a dehydrator may be a fine bread substitute.

A cereal-free hunter-gatherer diet promoted significantly higher insulin sensitivity, lower diastolic blood pressure and lower C-reactive protein, the levels of which rise in response to inflammation. The “Fall of Man” is due to the aberrated, deranged, acidifying and toxifying effects of the common Western diet. To build a strong sovereign body we must eliminate hyperinsulemia and eradicate the imbalanced terrain that encourages all manner of pathogens and parasites. We arrive at resistance to oxidative stress and inflammation by rectifying the toxic sludge of the blood—through increasing our leptin/insulin sensitivity and engaging in regular aerobic exercise to increase the glucose transporters and build mitochondria numbers. In this way we can quickly get sugar out of the blood and into the cells to burn as “life energy” without having to squirrel the excess away in the fat cells, risk glycating our protein structures, or without it being a fertile medium for pathogens. Regulating our energy metabolism is fundamental to genetic strength, longevity, immunity and stress resistance.

We can reverse aging, restore mitochondria to a more youthful expression and control our destiny to a marked degree with regular exercise and healthy eating.

Dangerous Grains: Why Gluten Cereal Grains May Be Hazardous To Your Health by James Braly M.D. and Ron Hoggan M.A.
Advanced Nutrition and Human Metabolism, by Sareen S. Gropper, Jack L. Smith, James L. Groff

THE OMEGAS

The most abundant omega-3 fatty acids are Eicosapentaenoic acid (20:5n-3 EPA), Docosahexaenoic acid (22:6n-3 DHA), and Docosapentaenoic acid (22:5n-3 DPA), in that order. Eggs contain some DHA, especially those from chickens fed on algae, fish and Omega-3 containing plants like purlsane or moringa. Poultry feed plentiful purslane, insects and lots of fresh green grass, supplemented with fresh and dried figs, barley, and corn can have an Omega-6 to Omega-3 ratio of 1:3. “Grass” fed lamb and organ meats such as liver and brains, are abundant sources, too. Nuts and seeds such as walnuts, flax-seed and hemp contain omega-3s, though the body has to convert these plant sources from ALA to DHA. The short-chain plant source omega-3 known as ALA delivers lesser heart benefits. The body partially converts alpha-linolenic acid (ALA) to the two omega-3’s EPA (15%) and DHA (5%), but there are many things that interfere with this conversion such as: high omega-6 linoleic acid (LA) from vegetable oils, saturated transfats, alcohol, certain drugs, diabetes, certain races used to high seafood diet and deficiencies of vitamins B3, B6, C, and zinc.

RATFISH OIL: This deepsea shark liver oil contains Omega 3, 4, 6, 7, 9 and 11 in an advantageous distribution to the body. Of all the omega-3 sources the synergistic effects of Ratfish oil may be the fastest route to reestablishing mitochondria energy production through the normalization of Ca2+ concentrations, building of cardiolipin concentrations in the mitochondrial membrane, and as a powerful antioxidant to prevent disruption of the electron transport chain. Ratfish oil heals the effects of the toxic halogens on the pineal and thyroid—thyroxin being needed for cardiolipin production.
Ratfish oil is such a powerful antioxidant that it helps to revive the thyroid from the destructive effects of the halides chlorine, fluorine and bromine…thereby raising Thyroxin enough to maintain cardiolipin levels in the mitochondrial membranes. The introduction of chlorine and fluoride into our lives since the WW2 is one of the greatest factors in the destabilization our immune system and instigated conditions ripe for cancer, fungi, tooth decay and candida, by further reducing iodine levels in bodies that are already iodine deficient. Thus we see the chronically fatigued, diseased and low conscious state of the Borg is very much a culturally instigated phenomena. Ratfish oil is sold online by a Norwegian company ratfishoil.com. An approximation of Ratfish oil’s attributes can be achieved by using krill oil, spirulina, Vitamin K2 and sunlight.

KRILL OIL: Together with plankton, krill make up the largest biomass on earth. During feeding season a blue whale eats up to 8,000 pounds of krill each day. Supplemental Krill oil is better than fish oil for it is loaded with its own antioxidants such as the carotenoid Astaxanthin, which is at least ten times more effective than beta-carotene and may be as much as five hundred times more powerful than Vitamin E. The hydroxyl and carbonyl groups in Astaxanthin help to anchor this molecule to the cell membrane thus protecting the cell membrane and the mitochondrial membrane from lipid. Krill oil also contains vitamins A and E. Antarctic Pure Krill Oil is so stable that it is said last for two years at room temperature. The omega-3’s in fish oil are in the less-beneficial triglyceride form, while krill oil omega-3’s are in the form of phospholipids, which are little liposome packages that deliver the fatty acids directly to your cells. Studies have also shown that the Omega-3 bound phospholipids are far less prone to oxidations than Omega-3 in traditional triglyceride forms. The most predominant phospholipid in pure krill oil is phosphatidyl choline, which is partially composed of choline needed for brain development, learning and memory. It can also be of benefit to the function of the eyes, brain and the nervous system because Antaxanthin does cross the blood-brain barrier. Not all krill oil is equal, Dr. Mercola’s Antarctic Pure Krill Oil and krilldoctor.com looks high integrity. Dr. Ray Sahelian endorses Physician Formulas Krill oil.

FISH OIL: Fish oil supplements contain a mix of the long-chain omega-3s docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). However DHA is superior to EPA in improving mitochondrial function and suppressing inflammation. As with other omega 3 sources fish oil increases mitochondrial phospholipid unsaturation of cardiolipin, resulting in an increase in ROS and initiating apoptotic cascade of programmed cell death that helps prevent cells with damaged DNA from proliferating out of control. Both dietary flaxseed oil and fish oil increased the expression of mitochondrial acetyl-CoA binding protein and phosphatidic acid mass, but only fish oil increased cardiolipin mass. The DHA and EPA in fish oil are more easily oxidized than the unsaturated ALA fatty acids in vegetable oil and so high quality, and fresh fish sources are best, specifically those that are low in mercury. Do not eat shark, swordfish, king mackerel or tilefish as these fish typically contain high levels of mercury. The combination of cod liver oil and olive oil may have greater benefits to platelet membranes than either taken separately.
OMEGA-3 RDA: Fish Oil/Omega-3 recommended rate: A 180-pound man take 4.5 g EPA+DHA per day. 1 pound of fish per week works out to about 1.5 g omega-3 fats per day. Fish with the most amount of Omega-3 are: 100gm King salmon - 2,300mg, Albacore tuna - 1,800mg, Black cod - 1,600mg, Silver salmon - 1,300mg, Sockeye salmon - 1,200mg. Shellfish have relatively few omega-3s, compared with fish. The higher a marine animal is on the food chain the more diversity of fatty acids it contains. In some marine mammal and fish species, omega-3 fatty acids may represent 15 -45% of all fatty acids present. Generally avoid cooking or exposing omega-3’s to heat, sun or air.

MICROALGAE: Marine microalgae, or phytoplankton is perhaps the most nutritious food that exists, containing every nutrient required by the human body, in near-perfect ratios. Its deep color comes from a rainbow of solar-collecting pigments: chlorophyll (green), phycocyanin (blue) and carotenoids (orange). As primary producers algae are at the bottom of the food chain, in fact fish get their DHA from algae. Algae are rich sources of DHA, but contain little EPA, therefore Spirulina, Blue-Green Algae and Chlorella may be the best food for building up high integrity cardiolipin, for they are also loaded with a large variety of antioxidants, phytonutrients, protein, beta-carotene, GLA, B-Vitamins including Vitamin B12, minerals, chlorophyll, lutein, thiamine, sulfolipids, glyco-lipids, superoxide dismutase, lipoic acid, enzymes, RNA, and DNA. Spirulina is 50% vegetable protein with a digestibility coefficient is 95.1% and unlike high uric acid forming protein from animal products that contribute to osteoporosis and can cause kidney damage. Algae have the powerful ability to help detoxify the body, suppress candida yeast and bad bacteria like e-coli, while increasing beneficial flora as much as four times normal, which helps you resist diseases. DHA manufactured using microalgae is vegetarian, eco-friendly and sustainable. You'll need at least 1 teaspoon every day, which is the nutritional equivalent of 3 servings of dark green leafy vegetables!. Cyanotech uses deep sea water for their spirulina cultivation so it will be radiation free. 4 lbs for $86.95 from www.nutritiongeeks.com. Cyanotecmh also isolate Astaxanthin in the product BioAstin®.

DHA OMEGA-3: Docosahexaenoic acid is the most abundant omega-3 fatty acid in the brain and retina. Fifty percent of the weight of a neuron's plasma membrane is composed of DHA. DHA comprises 40% of the polyunsaturated fatty acids (PUFAs) in the brain and 60% of the PUFAs in the retina. In chemical structure DHA omega-3 is a carboxylic acid with a 22-carbon chain and six cis double bonds. DHA is a major fatty acid very high metabolic tissue such as sperm, brain phospholipids and in the retina. DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) are the two specific omega 3 fatty acids found in such cold water fish as salmon, cod and mackerel. DHA and EPA are also the two substances the body uses most readily. ALA (alpha-linolenic acid) is another omega 3 fatty acid, and it is found in plant oils such as flaxseed (linseed) and perilla, with lower amounts in walnut, canola and soy. It is converted by your body to DHA and EPA once you consume it. These substances are inserted in cell membranes throughout the body, where cellular machinery converts them into substances which prevent abnormal clotting, reduce inflammation, and relax blood vessels. Although we can do much in our own lives to reinstate our mitochondrial energy production such as eating less grains and more salmon—it is through changing the energy metabolism of women who are to bear children and ensuring that they have adequate levels of DHA fatty acid that we will make the quickest advances in regaining species sanity, integrity and spirituality. Basically cell memebrains/membranes have to be made smart in order to uptake fuel and nutrients and excrete toxins and send messages. If they are not smart enough to do these functions then metabolism and consciousness start heading towards death. DHA makes brain cell membranes flexible, and optimizes electrical signaling, and quickens and intensifies brain processing. Essential Fatty Acids are the prime structural components of brain cell membranes and are also an important part of the enzymes within cell membranes that allow the membranes to transport valuable nutrients in and out of the cells.

DPA OMEGA-3: Docosapetaenoic acid which contains 22.5 carbon bonds and works synergistically with the other types of Omega 3’s. About a third of the long-chain Omega 3 fatty acids circulating in human blood is attributable to DPA, concentrating mostly in the heart, brain and liver. In the 1970’s a Danish researcher, Jorn Dyerberg, wondered why Greenland
Eskimos had such a low incidence of heart attacks when their diet was so high in fat. DPA along with the other omega 3 fatty acids may be a major contributing factor to the overall good cardiovascular health of the Eskimos as DPA is said to be ten times more effective than EPA in healing damaged blood vessels. DPA may have a structural role in cell membrane organization, preserves synaptic connections, prevents cognitive decline and reduces reduce inflammation. Seal Oil contains all three components of Omega 3; EPA, DPA, DHA and in the same proportions that are found naturally in the human body. While most fish oils lack DPA seal oil can provide up to ten times the DPA as fish oils. Some ringed seal specimens, the percent composition of all omega-3 fatty acids exceeds 35%. In the body supplemented DPA is converted into EPA and vice versa, but supplemented EPA and DPA do not seem to be converted into DHA.

OMEGA-3 PLANT SOURCES: Plants and nuts contain mostly contain mostly the short-chain ALA omega-3. The body does a poor job of converting short-chain omega-3s to long-chain to the long-chain omega-3 fatty acids — DHA and EPA. Things such as stress, gender, genetics, diet, disease, toxins, balance of fats, caffeine, alcohol, smoking, sugar and freshness of the product all can hinder our ability to convert alpha linolenic acid (LNA ) omega 3 to DHA and EPA forms.

Dark leafy greens including moringa leaf contain a small amount of ALA omega-3. Purslane contains the highest amount of Omega 3 fatty acids of any leafy green plant. Seeds and oil of Hemp, Flax, Borage, and Chia which is a mint plant. Sacha Inchi Oil, Camu camu oil. I intuit the fatty acids in the oil of Camu-Camu (Myrciaria dubia) we will probably find to be one of the best oils for reinstating mitochondria function. Camu Camu Fruit Powder, and leaves also provide maximum antioxidant power to protect the mitochondria. Cold pressed black raspberry seeds contain 85% essential fatty acids, 30% of which is Omega-3. Argan oil from Moroccon argan kernels are rich in vitamin E and essential fatty acids, phenols and phenolic acid, carotenes, squalene, and more resistant to oxidation than olive oil. Avocado Seed Oil also contains omega-3 and raises levels of soluble collagen thereby rebuilding collagen in the skin. Mustard seeds, like all seeds of the Brassica family have high levels of omega-3 (6–11%). a very high source of selenium, niacin, as well as a good source of iron, calcium, zinc, selenium, manganese, magnesium, and the amino acid tryptophan.

KIWIFRUIT: Consider that when trying to increase Omega-3 in the body that it is the actual % of ALA compared to the other fatty acids that we are trying to achieve with the ultimate goal to returning to the Paleolithic ideal of 1:1 Omega-3: Omega-6. The queen of all the Omega-3 sources appears to be kiwifruit seed oil for it contains 62.9% alpha-linolenic acid. www.osel.co.nz/

PERILLA OIL: (Perilla frutescens) shiso a member of the mint family. Perilla contains multiple anti-inflammatory flavones, present in both the leaf and the seed. The seeds of the Perilla plant are a good source of oil, at approximately 40% oil content, 54-64% of which is omega-3 fatty acid alpha-linolenic acid (ALA) which is converted into DHA and EPA by the body. By comparison, flax seed oils have ranged as low as 46% omega-3 fatty acids. Oleic acid (omega-9) is also present in perilla oil. Perilla is one of the best oils to achieve balance in the fatty acids because of its unusually high content of omega 3 fatty acids, and the absence of mercury risk from fish sources. The very highest sources of vegan Omega-3 appear to be Kiwifruit and Perilla oils...but to really catalyze ATP production it looks like Omega-5 from Pomegranate seed oil is the master booster.

OMEGA-5: Pomegranate seed oil (Punica granatum) is one of the only plant sources of omega-5 conjugated fatty acids and it contains an abundant amount of punicic acid 18:3 (n-5), i.e. it has three conjugated double bonds. The genus name, Punica is named after the Phoenicians, Pomegranate fruit has rounded hexagonal shape. The punicic acid found pomegranate seed oil and has been called a "super CLA" or Conjugated Linolenic Acid, which supports the immune system. Pomegranate contains many phytochemicals with antioxidant action, such as ellagic acid which has anti-cancer, anti-arthritis and anti-inflammatory activity. The pomegranate seed oil carries ORAC values which top the list of the ORAC chart. Omega-5 or Punicic Acid, an 18-carbon fatty acid possessing three double bonds, that is one of the most potent antioxidants known to modern science, in fact six times more potent than grape seed extract. Pomegranate seed oil also has strong chemopreventative, anti-inflammatory and anti-microbial effects. It improved digestive health, and greater hormonal balance, and stimulates keratinocyte proliferation, which promotes regeneration of the skin. As a CLA Omega-5 helps repair damaged cells, and also controls and regulates glucose transport at the cell membrane level, making it particularly useful for individuals with insulin resistance. Because of its effect on repairing cell membranes and therefore ATP production it has a significant effect on the human electromagnetic field, increasing it by as much as much as tenfold (40 to 50 feet). This looks like the best place for Pomegranate, Perilla and Blackseed oil. http://stores.ebay.com/islamichalalstore

OMEGA-7: Macadamia nut oil is the main commercially available source of the omega-7, containing approximately 22% palmitoleic acid. Its oil is unique among edible sources in that monounsaturated fatty acids are the predominant component (about 80%), while the palmitoleic acid provides high oxidative stability making it a desirable ingredient in skincare. Other sources of omega-7 include the Chilean hazel (Gevuina) and Sea Buckthorn oil. Omega-7 helps stabilize cell membranes and is effective in protecting the skin from damage while also lowering cholesterol and triglycerides.

MITO MEDITATION

Sit in the easy chair position with a bolster under your knees (or in bed). Left hand on the heart, right hand on the solar plexus. Drop the muscles at the back of your tongue and do the inner smile, engage slow gentle deep belly breathing. Get the sense you are floating weightless and pull your minds eye into your inner core. Now sense the 100 trillion cells making up your body and feel into the mitochondria within the cells. Direct gratitude and love, a deep gentle, sweetness, welcoming encouragement and unconditional blessing (beneficence) into your mitochondria…thanking them for producing the fuel that fires up your existence and lights the way. The more you direct your focus into your energy producing plants the greater they will come forth in response, to produce more energy, more clarity and greater efficiency…thereby undoing stress, dysfunction and aging at its source.

That which is loved grows stronger…this is the mothering that “derepresses” suspended epigenetic expression. The fundamental axiom of Life is that it is environment created and creates environment. We can love ourselves into incarnating a greater degree of Self by the quality of attention we give to our cells. You have to be unconditionally happy and bliss-filled to make healthy love to your mitochondria and in return, they will take you to the moon and back. Turning the light around to appreciate the organelle that drives our spaceship is the flip of the switch into hyperdrive. The body is a starship, the mitochondria are its engine room. When you tune into your engine room with conscious loving intent and gratitude (especially first thing in the morning before rising from bed) you green light yourself and liberate your energy stores for the day. This self-loving attention is contagious, and so others imbibe self-care and empowerment from our switched on self-loving bodymind.

It is interesting that if you have discombobulated your nervous system with stress (cortisol) or food that is exhausting for the body to process it is very hard to focus on the mitochondria or to conjure up gratitude. This points to the need for a stress reduction and clean-living lifestyle in order to manifest maximum ATP/light. We need high ATP levels and coherent light to generate Gamma wave frequency in the prefrontal lobes. It takes the supreme focus of Gamma wave to “touch” the mitochondria with love, hence liberate the focused attention needed for learning and memory. We literally re-member our Self through focusing the light of our attention inward.

Remember the mitochondria hold a different set of genes based on the female line, so by green lighting them, you support the epigenetic expression of genes which may have been repressed/depressed during the struggle of females within an oppositional and anti-Eros culture. During Mitochondrial meditation you can feel more activity in the right side of the brain, thus we can lift the lid placed on our feminine intelligence (intuition, empathy, synthesis, wholism, psi, visions, gnosis etc...). Freeing our feminine receptive energy from the shame of Eve and fully showing up as a force of sanity, balance, care and will to pull the human race back from the brink of destruction.

The Inner Arts are the principle form of bonding whereby we attain a deeper relationship with our Self and hence a deeper relationship with the cosmos. By establishing this primary connection we are less likely to be pulled off track into unhealthy entropic relationships that dis-integrate our integrity and waste our time and energy. The more we establish a Gamma wave meditative connection to our mitochondria, the more we build our sovereign core. Stick with the mitochondria meditation first, as you need to get a Uraeus (Gamma wave) connection to your power-plants. In the beginning this communication/communion with your mitochondria is definitely an "exercise," and as you gain success with the contact, you can feel the body do a jump or jolt, like moving through threshold levels of self-recognition or self-remembering.

Initially self-love takes an enormous effort in concentrating Presence, but the results are immediate. As well as sending gratitude to your mitochondria spend some time sending gratitude to your liver as well, for the colossal processing service it does for you. Send gratitude to any other part of the body that is troubling you to bring it back into the wholeness of the integrated starship. The Merkaba lightship is accessed through the gamma connection with the mitochondria, so build that up first.

Link the gamma wave Uraeus with the proton vectors of the mitochondrial membranes and we materialize through stargates to greater incarnation in this dimension by jumping to higher octaves in energy valence. The Mitochondria Meditation is best done first thing in the morning prior to the mask of the daily personality descending, which locks us into a habitual level of energy/consciousness associated with our past conditioning. This may be the secret to the transfiguration of the body, holy communion and the divine life.

The Mito Meditation...of gratitude toward the mitochondria is one of the best methods of installing abundance programming. Because abundance comes from appreciation for that which we already have. There must be apriori satisfaction in order to get out of deprivation consciousness, poverty, fight/flight and criminal gain. Abundance is "built" by rising beyond the neediness level and raising the body's energy and frequency to the radiant-giving level...through which gnosis, genius, synchronicity, enterprise, adventure, true fun and joy occur. Once we are in "right HUman relationship" to the universe...abundance just falls into play from the coordinating resonant energy of our own cellular gratitude and appreciation (depth).

Intra-Stellar Contact
"I was in an hour long Mitochondria Meditation session. I had non-stop jumps. I am so excited with my initial contact. In my session, I was completely naked and I was floating in the Universe. I felt the beauty of my body. I felt the breeze, the moon light, I landed on the moon and fooled around with rocks and looked down at the earth... When I visualized the cells and sent lights to the mitochondria, all the body/mind armor are disintegrated. I no longer need the usual stuff to protect me!!!!!!!!!! I am at the quantum level, I am with the Universe. The prohibition of Eros is being blasted away by my lighted mitochondria.” Debbie M

ONE COUNTRY, ONE PEOPLE, ONE GLOBE, ONE PROBLEM

CARDIOLIPIN ~The Heart of the Matter

The term Cardiolipin (CL) literally means heart fat, because it was first discovered in cow hearts and is one of the most abundant lipids in heart tissue.

Cardiolipin (CL) is a structurally unique dimeric phospholipid found almost exclusively in the inner mitochondrial membrane where it is essential for the optimal function of numerous enzymes that are involved in mitochondrial energy metabolism that produces. In mammalian cells, but also in plant cells, the negatively charged phospholipid cardiolipin (CL) is essential for the optimal function of numerous enzymes that are involved in the respiratory functions of energy metabolism to form of ATP by oxidizing food molecules. In addition to its role in maintaining membrane potential and architecture, CL is known to provide essential structural and functional support to several proteins involved in mitochondrial bioenergetics.

CL is required for the proper structure and activity of several mitochondrial respiratory chain complexes involved in the oxidative generation of ATP and has been proposed to participate directly in proton conduction through cytochrome bc1 and prevent osmotic instability and uncoupling at higher respiration rates. In addition to its role in mitochondrial bioenergetics, CL also plays an essential role in cell apoptosis, mitochondrial biogenesis and the assembly of complex respiratory enzymes. The functional importance of CL probably arises from its unique ability to interact with proteins and its role in maintaining inner membrane fluidity, osmotic stability and may help to make the inner membrane impermeable. Cardiolipin stabilizes supercomplexes of the respiratory chain, thus mitochondria require a constant level of cardiolipin to function correctly. Even subtle deficits in mitochondrial function can cause weakness, fatigue and cognitive difficulties.

Cardiolipin comprises 10% of the total phospholipids of the heart muscles and 25% of the phospholipids of the inner mitochondrial membrane, plus it is a minor component of the lipoproteins in human blood plasma where it is believed to function as an anti-coagulant. It also occurs on the outer membrane of mitochondria at the 4% level, at which point its hexagonal shape connects the outer with the inner membrane, where it interacts with a large number of mitochondrial proteins having a profound influence on vital cell processes. Most importantly this interaction activates enzymes involved in oxidative phosphorylation and photo-phosphorylation, which result in ATP production.

Cardiolipin is also bound to DNA maintaining mitochondrial DNA stability and is involved in the folding of mitochondrial proteins. Thus cardiolipin has a role in gene expression, enzyme systems, cell division, energy metabolism and membrane transport. Cardiolipin is also involved in cholesterol movement from the outer to the inner membrane and thus key to the production of steroid hormones. Testosterone increases basal metabolic rate and may be considered a fat-burning hormone. One of the reasons testosterone raises the metabolic rate is because it is involved in polyunsaturated fatty acid biosynthesis, and significantly modifies the cardiolipin function more toward stimulating oxidative phosphorylation (oxy phos).

Cardiolipin contains four fatty acids, in differing quantities in different cell types depending on their specific energy needs in various regions of the body. In tissues with high respiration rates, such as heart, CL can account for 25% of the phospholipids in the inner-mitochondrial membrane. In most animal tissues cardiolipin is composed of 18-carbon fatty acids, typically linoleic acid, in testis however it contains mainly palmitic acid, while brain cardiolipin has a variety of fatty acids including arachidonic acid and DHA. The omega-9 fatty acid Oleic acid was one of the most prominent components; the chief source of oleic acid in foods is olive oil. The oleic acid protecting phytochemical components of olive leaf may be one of the reasons why olive leaf increases mitochondrial function and reduces the pathogen load, by helping to shift the body over to oxygen burning from a more anaerobic-fermentation state. Linoleic acid also appears to be a component of the cardiolipin in the liver.

CARDIOLIPIN ENERGY AND ORDER

The complexity of the human species and our potential for awareness requires a certain perfect precision in our material make-up which we ourselves may not yet be fully cognizant of. Life uses energy to self-organize toward ever-greater energy, synergy and complexity. Life’s evolutionary building of energy and greater order is in a sense the opposite of chaos and entropy. Through anthropogenic eyes we can see that hominids started traveling down the route towards metabolic energy crisis, chaos and disorder when cereal agriculture shifted our essential fatty acid consumption more toward Omega-6 dominance at the expense of Omega-3. The 10,000 years of cereal consumption and consequent breakdown in our cellular energy generation lowers the moral and spiritual consciousness of the species, allowing all manner of violent, criminal, predatory, parasitic, tyrannical and anti-life thought, behavior and processes to occur.

In exploring Borg Metabolic X syndrome I went looking for why there is a decline in oxy phos ATP generation and consequent reliance on aerobic and anaerobic glycolysis to generate ATP. When fats are heated, hydrogenated, made into transfats or when omega-6 from cereals is eaten in excess of omega-3 this destroys the structure and function of the cell membranes and mitochondrial membranes. When these misshapen fats are incorporated into the cell membrane it becomes saturated, rigid, less flexible and unable to function properly. This in combination with the free radicals from chronic stress, industrial food, toxins, pollution leads to systemic cellular inflammation, insulin resistance and the breakdown of the intake mechanisms for getting both glucose into the cell and pyruvate into the mitochondria.

When cell voltage falls as a consequence of inadequate ATP production this throws off active ATP dependent transport, uptake receptors, membrane potential, function of ion gates (channels), pH differentials, nutrition and detoxification of the cell, and reduces the energy available for cell maintenance and repair. As the cell loses its metabolic intelligence the organism experiences an associated loss of consciousness, communication and sentience, whereby it falls out of bliss connection with Gaia and descends into an ever-deepening depleted or “needy” state.

Besides all the other factors in biological systems decline that leads to the fallen Borg condition, we must focus intently on the decreased quality of fatty acids and their disproportion in the diet as being instrumental to species degeneration; because of the consequent loss of Cardiolipin (L4CL) in the inner membrane of the mitochondria interferes with pyruvate uptake leading to the decline in oxy phos ATP generation. Vibrant cellular mitochondria respiration is the basis for good health. Depending on their energy demand organs are affected to differing degrees by impaired of mitochondrial function; the heart, the skeletal muscle cells, the brain and retina therefore show a much more pronounced response to mitochondrial insufficiency.

Thus we can say that Borg Metabolic X and its associated energy decline has a lot to do with cardiolipin loss in the inner membrane of the mitochondria. Insufficiency of this vital component and the reduced ATP underlie all degenerative disease and the mental-emotional-social decline of the species into undifferentiated “closed” Borg consciousness. The humanization process of specificity, complexity, depth, integration and “openness” are reduced due to this energy slump...even as human culture itself slowly evolves and technological progress powers ahead. The veneer of civilization thus props up the underlying metabolic-spiritual decline of the species, even as it is falling apart at its power-generating source. This loss of energy is ultimately dehumanizing both of the individual body, mind and soul, but also greatly undermines the overall progress of human evolution itself.

The symptoms of the Borg Metabolic X syndrome include: demineralization, HPA-hyperactivation, burnt-out adrenals, reduced thyroid, increased insulin resistance and collapsed mitochondria energy generation. This crippled condition forms the basis to the spiritual castration of populations into the uncreative slave populations (the sleep of sheep). It doesn’t take much imagination to see how the reduction in cellular energy production and the consequent loss of consciousness and Will to Live allows human predators and parasites to run riot over the globe. The runaway psychopathic control grid uses malevolent Nazi techniques to dehumanize society into the slave machine population. Once the ever-widening control grid has been set up over multiple generations via social-control techniques (a lot of which were developed by the Nazis in WWII) then we have to find ways to exit or transcend the cultural mind in order to save our soul, our bloodline and anything of true value in human life.

We see clearly how the net of species decline is set when we look at how hypothyroidism and low thyroid (thyroxin) levels ties into lower cellular respiration and the flip over to glycolysis associated with cancer, heart disease, diabetes, neuropathy and aging. The lower activity of the pyruvate carrier in mitochondria from aging and hypothyroidism may be ascribed to changes in the lipid domain surrounding the carrier molecule in the mitochondrial membrane. And how by reinstating our “normal” mitochondrial levels of Cardiolipin fatty acid we can increase our oxy phos ATP production, and in so doing increase cell voltage and thus reestablish the high energy levels needed for health and sovereignty. Plus raising the DHA levels of Cardiolipin also reinstates the healthy cell death (apoptosis) necessary to avoid cancerous growth. With inferior cardiolipin both the life and death processes of the cell are undermined.

We can observe how loss of thyroid function leads to the loss of pyruvate conversion into ATP by studying what happens with excessive thyroid activity. When rats are made hyperthyroid, hormone-mediated changes in the cardiolipin composition of the mitochondrial membranes occurs; in particular, the negatively charged phospholipids such as cardiolipin and phosphatidylserine were found to increase by more than 50%. Plus minor alterations were found in the pattern of fatty acids with an increase in the ratio 20:4 to 18:2 molar. These changes in the mitochondrial phospholipid composition alter the kinetic parameters of pyruvate transport in mitochondria. This in turn amplifies the activity of the pyruvate carrier and stimulates pyruvate-dependent oxygen uptake by 35-40% in mitochondria, essentially greatly raising cell metabolism. (Yet to be substantiated: if pyruvate cannot freely enter into the mitochondria due to inferior mitochondrial membranes, this must mean that glucose levels would build up in the cytosol…stimulating the enzymes for glycolysis…thus transferring the fuel for oxy phos ATP production over the anaerobic fermentation method that produces only 2 ATP, compared to the larger amount of 36-38 ATP by oxy phos, wasting 95% of the potential glucose energy.)

Studies indicate that rat cardiac mitochondrial oxygen consumption and the enzymatic activity of cytochrome oxidase decreased as the quantity of cardiolipin (L4CL) was reduced when the fatty acid composition of the diet was changed. A loss of CL content and alterations in its composition, along with CL peroxidation have been associated with mitochondrial dysfunction in a variety of pathological conditions, including ischemia, hypothyroidism, diabetes, aging, and heart disease. It is clear therefore that changes in the quantity, content and structure of CL occur in mitochondrial dysfunction forming the basis of metabolic dysfunction and degenerative disease.

Heart mitochondria from hypothyroid rats translocate pyruvate much more slowly and have a parallel decrease of the rate of pyruvate-dependent oxygen uptake from normal rats. IN FROM HYPOTHYROID RATS THE HEART MITOCHONDRIAL FATTY ACID PATTERN IN THE MITOCHONDRIAL MEMBRANES WAS ALTERED, SUGGESTING THAT CHANGES IN THE LIPID ENVIRONMENT WHICH SURROUNDS THE PYRUVATE CARRIER MOLECULE IN THE MITOCHONDRIAL MEMBRANE RESULTS IN THE DECREASED ACTIVITY OF THE PYRUVATE TRANSLOCATOR.

Mitochondrial dysfunction can occur when the amount of CL declines due to enhanced CL degradation (e.g., hydrolysis by endogenous phospholipases) or by the reduced synthesis of new CL, as a result of impaired enzyme function or the unavailability of CL precursors. Aging also reduces the rate of pyruvate transport in mitochondria (38%) and is associated with the parallel lowering in the rate of pyruvate-dependent oxygen uptake. This loss of efficiency can be attributed to the fact that heart aging significantly alters the mitochondrial lipid composition. These changes include total cholesterol increases (43%), the phospholipids decrease (15%) and the cholesterol/phospholipid molar ratio increases (68%). Among phospholipids, it is cardiolipin that shows the greatest alteration (28% decrease in aged rats), perhaps because of its extra vulnerability to oxidation.

Cardiolipin may be particularly susceptible to free radical peroxidation because of the abundance of double bonds in its structure and its close association with respiratory chain proteins, which are known to be a major source of reactive oxygen species (ROS) in the mitochondria. Oxidative injury of mitochondria is widely believed to play an important role in the mitochondrial decay and dysfunction seen in aging and may contribute to an age-associated decline in CL. Loss of CL and composition alterations due to aging was closely associated with decreased activity of the mitochondrial phosphate transporter, pyruvate carrier, adenine nucleotide transporter, cytochrome oxidase, and the Acetyl-l-carnitine transporter.

Acetyl-l-carnitine’s major function in the body is to help transport long-chain fatty acids so they can be used for eventual energy production. It also helps maintain levels of coenzyme A (acetyl-CoA), which is essential for a number of metabolic reactions. Acetyl-l-carnitine also has neuroprotective, cardioprotective, cytoprotective, antioxidant and anti-apoptotic activity. Vitamin C is required for the synthesis of the carnitine that is needed for this transport of fat into mitochondria, for conversion to energy. Lifelong intake of powerful antioxidants both supplemental and in the diet will help preserve cardiolipin levels and maintain energy generation as we age. *Remember, simply taking increased Omega-3 into a highly oxidizing, inflammatory, high blood sugar/glycating, fermenting, demineralized, hypothyroid/low-voltage body will only add high quality fuel to the process of putrification and decay.

Supplementation with L-carnitine and α-lipoic acid reduces CL losses and the age-related increase in free radicals (hydrogen peroxide) in heart mitochondria. Interestingly, acetyl-carnitine effects are limited to preservation of "normal" CL levels, and may involve improved mitochondrial fatty acid import and a preservation of cellular high-energy phosphate content needed for ATP. Not surprisingly treatment of aged rats with acetyl-L-carnitine reversed the age-associated decline in cardiolipin content. As the changes in cardiolipin content were correlated with changes in rates of pyruvate transport and oxidation, it is thought that acetyl-L-carnitine reverses the age-related decline in the mitochondrial pyruvate metabolism by restoring the normal cardiolipin content.

Acetyl L carnitine stimulates the electron transport as does caffeine and Coenzyme Q10. Kelp or iodine is necessary to keep up the thyroxin levels needed for Cardiolipin synthesis, for the thyroid hormone is a major regulator of mitochondrial biogenesis, respiratory function and lipid metabolism and has been shown to directly modulate CL content by influencing the activity of CL biosynthesis enzymes. Thyroxin induces new CL synthesis by increasing the activities of CL synthase and phosphatidylglycerol phosphate synthase, and promotes the remodeling of CL. Conversely, low thyroxin or hypothyroidism decreases the activities of CL synthase resulting in a significant loss of CL content and the functioning of CL-dependent protein, which in turn are restored by treatment with thyroid hormone. Thus the loss of CL and associated mitochondrial protein function in the aged, hypothyroid, and ischemic rat heart have been effectively restored by reconstituting mitochondria CL with thyroxin, acetyl-carnitine and antioxidant therapy to restore CL levels and CL-dependent protein functions.

THE HEART FAT OF MEME-BRAINS

We have learnt from Bruce Lipton and others that cell membranes are the crystalline semi-conducting brains of the cells that are the interface of communication flows between the inner and outer worlds. It is general knowledge that the human brain is composed of more than 60% structural fat and 50% of that is DHA Omega-3 fatty acid, so it is the most important fatty acid in the human brain. But what we didn’t know was the importance of the role of DHA in the composition of the cardiolipin inner membrane to the mitochondria.

In delving into the distress and degeneration of the human species, I came to the conclusion that the decline of humanity into masses of relatively uncreative automatons pushed around by a few tyrannical masters and the collapse of the humanization process itself to be caused by the disruption of energy generation in the cell’s mitochondrial power centers. It is apparent that this dysmetabolism arose due to lifestyle and diet changes from the Paleolithic period to the Neolithic age, which ultimately lead to the loss of wholebrain function and expedited the decline into our current exploitation/deprivation mode. That is, the metabolic fatigue at the heart of our lack of individuation and sovereignty can be largely attributed to the drop in cellular energy as the fatty acid composition of the mitochondrial inner membrane was changed by the agrarian diet and the increase in omega 6 from cereal consumption, at the expense of omega 3 rich hunter-gatherer diet.

We can begin to right this energy decline by reducing cereals in our diet and avoiding omega-6 polyunsaturated fatty acids, which are found in most types of vegetable oil (soybean, corn, safflower, canola etc…), while increasing the consumption of fish, fish oils and other omega-3 sources. By reconstituting the phospholipids foundations to the pyruvate transports in the mitochondrial membranes we can fire up the pure burning energy of oxy phos ATP. This along with taking cinnamon for overcoming insulin resistance and turmeric for inflammation throughout the day will stop us becoming a walking Petri dish for disease. Rectifying the cultural impact on our mitochondria will provide adequate energy for all active, flows, exchanges and movements and promote maximum metabolic efficiency. Essentially allowing us to biopsychically throw off 10,000 years of entrenched patriarchal rule by the sword. Speaking of cereal killer.

Interesting don't you think that the Paleolithic conserved the meme-brains of the mitochondria (which only carry female DNA), but when agriculture began (largely undertaken by females), then this lead to the alteration of our chemistry and brain function that ultimately lead to the subjugation of women, children, the weak, and the rape of Nature, the Earth and the Goddess. Over thousands of years we have made our meme-brains numb and dumb to the point where we wittingly harm ourselves without fear of the consequences. What was capable of the most supersensory reception of our EMF environment to the point of global scale telepathy, is now reduced to the mere knee jerk recognition of our robotic 3D world.

We are only as smart as our meme-brains are optimized as transmitters and receivers of the inner/outer continuum. By building perfected meme-brains we become transparent to God. The fact is our DNA can only respond to information arriving at the nucleus through the cell meme-brain, so quality membranes results in quality information transfer and consequently quality derepression and expression of DNA and RNA synthesis. Regeneration really is a process of re-generation once there is an improvement in communication, resources, environment and energy levels.

The reversion to less than human/humane social systems and behaviors has been greatly prolonged through the loss of physical, mental, spiritual strength associated with demineralization, cooked food, and cereal disruption of our mitochondrial function. Such that we have built a civilization that feeds on its own decomposition like a cancer. Knowing this, it is just a matter of education and the willingness to truly live to turn the Homo sapiens species back to divine communion and the laws of life. If we followed the laws of life then we wouldn't need to invest ourselves so fervently in disease. With smarts there is no need for the angel to be broken in order to fix it. It is time for us to follow the path of greatest compassion to invest in super-humanism and drop our addiction to disease. Once we work out the cultural processes that produce disease, we can learn to truly come alive.

As each of us unleashes our full cellular energy we can overcome the sadomasochistic patterns of dominance and submission that are holding the species back in a primitive, disempowered state and generating disease on all levels. With ideal ATP production to power our genius and enterprise we can begin to redeem our species karma, regenerate the earth and do the right-thing under universal law. We can even begin to know the true meaning of fun! Once full energy generation is achieved we can live a life of unity with Source, whereby all that is false and destructive falls away allowing the epigenetic de-repression of our humanity to begin.